Monday Motivation…Andrew Sparks

Monday, love it or hate it, its a new day filled with new opportunities to get up and make something of yourself. To get up and be better than you were yesterday. And to help Im sharing with you one of my own persoanl inspirations, Andrew Sparks from Sparks Elite.

Andrew Sparks is an internationally recognised motivational speaker, peak performance expert and coach to business leaders, athletes and aspiring achievers.

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown




Charlie: You are a successful performance coach and mentor – what do you attribute this success to?

The first is having a good understanding of people and the way we think. This allows me to get to the bottom of issues quickly and also see the upside that people are looking for. Secondly, education. I am always learning, and finally, determination. If you want to be a leader and innovator, you have to work like one. You can have a million dollar dream, but if you have a hundred dollar work ethic, that’s all you’ll get.

‘Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

Charlie: When did you decide to you wanted to be involved in the wellness industry?

I sort of fell into it. I needed to work on a few things myself and when I learnt some things, I knew I could help other people. That’s where this all began and I wouldn’t have it any other way.

Charlie: What inspired you to follow your passion?

Seeing the changes in people. Helping people be, do and have more, and being able to play a small part in that is what inspires me to do what I do.
Charlie: How do you feel as an inspirational figure/mentor?

It’s great to be able to help and inspire people. That’s what it’s all about for me – helping people achieve more than they thought they could before we met. If I just do that for one person out of a room full of people, I’ve done my job. It feels pretty damn good.
Charlie: Has there been any challenges along your journey?

More than I could list. That’s how this whole journey started. There were personal challenges on many levels and today there are business challenges every single day, but when you get past those, you grow and gain belief that anything is possible. That’s what I believe now and I would never have believed that if I hadn’t had the adversity to overcome. I don’t see those things as bad, I see them as awesome, in a way. Everything that happens to us, happens for a reason. We make a choice to either be a victim of it, or make it a strength.

Charlie: How do you maintain balance between your Career and personal health?

Balance can be difficult when you’re teaching high performance, and being congruent with what you teach. It’s living to my values is what makes it work. My top 3 values are my mission (business), my health and fitness and my relationship. When I focus on those things weekly, I’m on track. There’s no couch time and less times with friends and family than I would like, but that’s the stage of life I’m at. In 5 years, my goals and values will be different and all of this will probably be different.

Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley

Charlie: What do you believe are the keys to success in business?

Keep it simple. People make things way too complex. Aside from that, make sure you have the right strategy and then work hard. Honestly, that’s it. If you master those 3 things, you will be wildly successful at anything.

Charlie: What is your advice for anyone who has a dream?

Go and get it. Don’t stop. It’s your dream and you can do it. Push hard and realise your potential.
Charlie: What can we look forward to next from you?

Dont be afraid to stand for what you believe in, even if that means standing alone.. – Unknown

My company Sparks Elite is growing quite quickly. We have some extremely exciting programs to help people be better in their business, health and fitness, career, finances and relationships. Some of these are already rolling and we’re on track to be providing cutting edge programs and retreats in all of these areas by early next year. The next 12 months is so exciting for our team and our clients. I’m can’t wait!

Charlie: Top 3 healthy tips/advice?

Be consistent with your exercise, eat sensibly and run. Running clears my mind, so that’s my version of ‘down time’.


I sincerely thank Andrew for his time.

Love & light, Charlie x.

Surround yourself with people who make you want to be better, to be more, the ones that are chasing their own dreams…those passion filled conversations…priceless.

‘The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

Connected; under the starlight…

Last night I did something I havent done for a while, something that makes me truly appreciate the world we live in.

‘Look deep into nature and then you will understand everything better’. Albert Einstein


I took some time to lie and star gaze. What a beautiful sensation. Allowing the cool breeze to caress my skin, my thoughts to come and go, and just to be quiet and lie, still.

{Look how they shine for you}

When was the last time you connected with nature?

Nature heals. This is true. You only need to sit quietly with her to realise this.


I know that a cure for insomnia nad anxiety is to walk barefoot on the grass. Why? Because you feel connected, or the new term for this practise is ‘earthing’. We all want to feel connected to something, to the people around us, the world we live in and ourselves. But sometimes life gets in the way.

“The earth has music for those who listen.”  George Santayana

As I lay gazing up at the night sky, open to whatever thoughts I had…I looked at the stars in wonder.

Some shine bright…so bright that you almost think they are the only stars there. Then as you train your eye, as you look deeper, you can see the other stars shining, perhaps not so bright, but they are there. Then if you know constellations, you can start to connect them all.

‘Think of all the beauty still left around you and be happy.’ Anne Frank


In a philosophical manner, I saw this as seeing some of my own qualities/shining brightly as my strengths, other qualities/the ones I have to search for my not so strong points, but they were there, and they all connected to make me the person I am today. I truly felt the essence of the statement ‘everything you need is within you’. The stars/qualities I had to look for are an essence of the qualities I am searching for within myself to find strength and trust.

I also contemplated the stars like life, like people. Some people shine brighter than others, so much so, they are all you see at first glance. But, as you adjust your eyesight/personality and own life, you start to realise there are so many other people/oppourtunites, that are there, sometimes not shining so bright or getting attention, but they are there. And we are all connected.

I felt myself connected. I felt appreciated. I sent love to my family who I miss every day of my life. I let go of all my worries. I just lay in the darkness, underneath the starlight, breathing.

It was only more perfect when I realised that yesterday was earth day.

‘I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do.’ Helen Keller



For no matter how ‘busy’ you get…it is imperative that you make time for the things that matter most.

‘Nature does not hurry, yet everything is accomplished’ Lao Tzu

Love & light, Charlie x.

Yes, I am a dreamer, I live in my own reality and I like to think about things deeply. I think its important to take time to be still.


It is our light that most frightens us…

After a long weekend spent with friends and also working (when you work for yourself, all days are the same and there are no days off/love it), I was genuinely surprised by the love and support, the genuine appreciation for what I am doing with Clean Treats aka #charliesballs. I was even told ‘Im so proud of you’.


I felt my heart warm. Wow. I had created a product that people not only enjoyed, that was healthy but that they wanted to be a part of, they wanted to support me (thank you to everyone who has done their own Instagram & facebook posts for me… #ballers),.

Now, as you now, we all have our own self belief expectations, a place of success that is comfortable, that is aligned with what we believe about ourselves.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.’ Marianne Williamson

When we start to push that barrier, it can become scary. Last night at 12pm I suffered an anxiety attack. Its been awhile since I have felt this ‘on edge’, unsatisfied, uncomfortable feeling. I was a little thrown. My Negative thoughts started to occur…

Who do you think you are?

Youll never make it.

It wont be good enough.

Youll do it wrong. Something will go wrong.

You dont deserve such happiness.

And so on.

OUCH. I remember these feelings and thoughts, and they hurt. Where had they come from? Id spent a weekend with people telling me how much love they had for me and how amazing #charliesballs were.



Fear of failure. Fear of not being good enough. Fear of being truly great. The fear of risk.

‘Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.’

I had also spent the weekend finalising my packaging designs, nutritional information and some fun admin things…I had to make the bIG decisons, on my own. I really had to find my own sense of self trust to invest in what I thought was right, although it may be wrong…this was scary! I felt excited but I also felt the pressure.

We often fear things that arent even real, we create situations in our mind that arent based on  facts and start to indulge in a world based around these unreal facts. I realise for myself, I am scared. Its ok to admit it. Im scared, excited, nervous and grateful for the opportunity that has been presented to me.

Do I feel supported, yes and no. Every person I meet will give me their opinion, even when its not asked for, but is this the same as working with someone, a lover, a business partner and making those difficult decisions together, no.

So anxiety, where does it come from? For me, its the thought of the unkown (a little bit ironic that I have chosen to work for  myself and chase my dreams where everyday is different to before), the insecurity. I am creating something that some people will love, some will like and some wont. I have to be prepared.

We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson

I had to self soothe with all the powerful affirmations I have learnt…

Everything will be ok. I love you. Trust the process. What is meant to be will be. You can do it. BREATHE (I had to actively practice my breathing technique…4 counts in hold, 4 counts out, hold & repeat).


I just didnt know what to do with myself. I started to create a world of what ifs, and felt my thoughts spiralling downhill, fast.

I have recently discovered a ‘Sleep Remedy’ product by Healthy Essentials, it contains Magnesium (excellent for hormonal balance & sleep), Lemon Balm (historically used to relieve anxiety & promote sleep) and Zizyphus (Traditional chinese herb, sleep inducing and healing properties). I normally take this at tnight as my mind likes to wander, get creative and plan for my wonderful future. Did I take it alst night before I felt anxious, no. Did I run and take a little bit extra…yes…then sleep.

The purpose of todays writing, is to show you I am real. Yes I am a dreamer, I love living in my own world, but reality does affect me, just as it affects us all. Social media, men, lovers,  (the search for the right one), friendships, finances, we can worry about these factors, but the truth is worry is just a wish you are making. Where you focus your intention, energy goes.


If you feel anxious, sad, lonely…its ok to feel that. FOr me, its a sign of how much I care…my heart and my soul are invested in doing something good. Find your own SOS kit that you can reach to…Lavender essential oil, calming music ( I love James Vincent McMorrow…Higher Love).

Then dust it off. It was only a thought, only an emotion and its gone. Today is a new day, a day to make magic happen. Today, I am going to be the best I can be.

‘Dont be led by your fears, be pushed by your dreams’

Love & light, Charlie x.

Doing the best I can with what I have to make a little change in the world.

If you would like to try the Healthy Essentials Sleep Remedy, visit their page and at checkout use the code ‘Charlie’ for 25% off (I dont get a kickback, Im not paid by this company, I just truly adore their product)


Must have now…Green Tea x50

I used to live my life on supplements, protein powders, bars, pre workouts. I was an addict.

I am an all or nothing personality type. I remember one particular Drs visit where I had to calculate the amount of caffeine I was having…a total of 800mg per day…no wonder I was suffering anxiety and had a high level of reaction (rather than response) to situations, and would collapse from exhaustion and adrenal fatigue on weekends.




Now after creating some hormonal imbalances for myself I try to get my nutrition from food where possible, but whilst also understanding that we live in a chemical world. Yes, we can buy organic, yes we can only eat fresh real food, but to do this all the time would be a full-time job, including gardening and harvesting your own produce (a personal goal is my own veggie garden), and meal preparation.


One of the products that I LOVE and still use daily is Green Tea x50.

This product has 20 x Epigallocatechin (EGCG) of 1 cup of Green Tea, and we all know how good Green Tea is for us right? ‘EGCG is the most abundant catechin in tea and is a potent antioxidant that may have therapeutic applications in the treatment of many disorders (e.g. cancer).’ Excerpt from wikipedia.

Research shows EGCG may also assist: prevention of the HIV disorder, gastro, prostate and other cancers, chronic fatigue syndrome, endometriosis, artherosclerosis and neurodegenerative disorders.

In addition, EGCG can promote the death of mutated cells (cancer cells). Authors of a paper; “Biochemical Pharmacology” 2011, concluded that EGCG presents a promising cancer treatment, either alone or with other therapies.

EGCG promotes neurogenesis: neuron creation,in the hippocampus, therefore improving brain function, health & memory.

Not to forget the benefits for weight loss. Reports have shown that green tea extract intake is associated with increased weight loss due to diet-induced thermogenesis, which is generally attributed to the catechin epigallocatechin gallate. That catechin-polyphenols are known to be capable of inhibiting catechol-O-methyltransferase (the enzyme that degrades norepinephrine) is a possible explanation for why the green tea extract is effective in stimulating thermogenesis by epigallocatechin gallate to augment and prolong sympathetic stimulation of thermogenesis. Extract from

Green Tea x50 also has Reservatrol (in case you didnt know reservatrol is found in red wine, and is one of the best known antioxidants available, so yes, that red wine is healthy…1 glass, in moderation)


1 x sachet of Green Tea x50 has 25x the amount of reservatrol as 1 x Red Wine.

Benefits of Reservatrol include: antioxidant, lower LDL, bad cholesterol, prevents insulin resistance (diabetes prevention), anticancerous through apoptosis (limit the spread of cancer cells), and an overall increased health.

There are only 10 calories per serve and its designed to give you energy without the ‘stim’ effect of pre workouts/caffeine based product.

I am also delighted to share that Clean Treats are now available at the Chermside X50 kiosk in Qld. And because we believe in sharing love, with every box of Green Tea X50 purchased you will receive a Clean Treat with our compliments. Be sure to say I sent you 🙂




Love & light, Charlie x.

I love it because in my #balling business, it keeps me rolling 😉



Love Balls Vs Easter Eggs

With easter only days away, we can be so tempted to over indulge ourselves and let go of our fitness goals (I know I personally struggle).

“The greatest wealth is health.” Virgil

I wanted to share with you some interesting numbers that will be helping me stay on track this Easter (as you know I’ve just started my I CAN have it all fitness/nutrition plan).


I used my all time favourite Creme Eggs (yes, I know how these temptations melt divinely in your mouth) and compared the macro (nutrients) and ingredients to a Clean Treat Love Ball (for those in the know or following the latest social media craze #charliesballs)

1 x Creme Egg (serving size 39g):

easter1Calories: 190

Protein: 1.9g

Fat: 11.9g

Carb: 23.2g

Sugar: 17.8g

Sodium: 5.5

#1 ingredient: Milk Solids. #2 ingredient: Sugar. #3 ingredient: Wheat Glucose Syrup

Guilt level…better do some extra work at the gym.

1 x Chocolate Nut Love Ball (serving size 35g):

Calories: 130

Protein: 3.65g

Fat: 9.65g

Carb: 11.84g

Sugar: 6.75g

Sodium: 1.62

#1 ingredient: LOVE (Almonds). #2 ingredient: Coconut. #3 ingredient Medjool dates.

Guilt level…NONE.

Now, if your like me I still struggle to have ‘just one’ treat. So Ive done the numbers for you x 3.

3 x Creme Egg (serving size 39g):

Calories: 570

Protein: 5.7g

Fat: 35.7g

Carb: 69.6g

Sugar: 53.4 (equivalent to 14.5 Teaspoons)

Sodium: 16.5g

Guilt level…I will never be able to stick to a healthy eating plan, I’ll always fail, no one will ever love me. Sick in the stomach feeling, sugar rush then come down.


3 x Chocolate Nut Love Ball (serving size 35g):

Calories: 390

Protein: 10.95

Fat: 28.95

Carb: 35.53

Sugar: 20.25g

Sodium: 4.86

Guilt level…Hmm, perhaps should have stopped at 2, will need to run or do some sprints to use the extra energy. But at least its clean energy so I havent done too much damage to my body or hormones. Ill do better tomorrow.

(I normally recommend 1-2 x Clean treats daily for my clients, particularly pre-gym).

‘Healthy citizens are the greatest asset any country can have.’ Winston Churchill

Are yo on a health kick? Do you care about what you put into your body? Easter is no excuse to go and let loose (I mean are you even religious???). DO you have friends or family that are trying to reach their own health goals? STOP sabotaging them, give gifts of health and happiness, indulge in healthy treats, then spend some quality time together outside, walking, relaxing, sharing laughter. I promise you will get 100x more benefit then over indulging in the sweet temptations of those Easter Eggs.


Be REAL, not FAKE. If you do not know what an ingredient is, chances are your body doesnt know how to digest it.

Love & light, Charlie x.

Sydney: GIve a gift of 3 x CLean Treats in a beautiful gift bag for $10, and receive 1 for yourself to enjoy (because sharing is caring). Please email

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar


Busy or productive?

The most common reply I receive when asking ‘how are you?’, is ‘Im just SO busy.’ Yet I have to wonder if this ‘busyness’ is just a quick response, a way to verify our importance. Im busy, therefore I am important. But how often is your ‘busyness’ productive?

‘Life is what happens when you are busy making other plans’. John Lennon


I have found that busy can actually mean chaotic and stressed, and means I’m unsure how to plan my time efficiently and effectively.

I know this to be true for myself. Yesterday I failed to plan my day right, therefore I found myself doing things twice, taking longer and having to redo things that should have been done and rush to get everything into my day. Failure to plan created anxiety, stress and pure frustration at myself.

We all have the same amount of hours in the day. We all have the same hours as Beyonce & Barack Obama, you have the same amount of hours as the person who inspires you most.


Busy, does this verify your importance? Not at all. Busy can mean the opposite, it can mean that you are not taking the time to evaluate your  core needs and core requirements i.e fitness, healthy eating and ‘me’ time. Busy can be a disguise for the things we hide inside, particularly loneliness. In a social aspect I know certain people who book up there social calendar until its overflowing, as a way to feel wanted, needed. Then because they have not yet discovered the importance of commitment to your word, they cancel last minute. Is this productive? A sign of respect or appreciation for your loved ones time and energy? (I used to be prone to doing this ALL the time, now, if I say I will be somewhere I will).

Busy…what are you chasing? Success? That promotion at work? The pat on the back? The 6 pack?

‘So many people walk around with a meaningless life. They seem half-asleep, even when they’re busy doing things they think are important. This is because they’re chasing the wrong things.’ Morrie Schwartz

Take some time to SLOW down, appreciate the moment you are in and ou will see, this is happiness. Not tomorrow or when those things happen, right now. Take time to breathe. If thats all you do today, thats fine to. Breathe it all in, let it all out. Deeply.


When we take a time out from the ‘busyness’, notice what comes up for you…boredom? Loneliness? Look into your emotions and feelings and where they are derived from. This will give you a greater sense of self, a sense of strength to be more productive in everything you do.

‘No matter how busy you are, you must take time to make the other person feel important.’ Mary Kay Ash

Busy is a word that the monkey mind loves. Thoughts swinging around, no mental focus or clarity, 100 projects on the go with no real direction. Hmm, no wonder by the end of the day you feel exhausted.

Take time to plan effectively, every day. As Im building a business, I have found that I say ‘yes’ to anything and everything (work) that comes my way, as you know there is no stability when you work for yourself, so Im living in a ‘do what you can now’ mentality.

But I needed to take a step back. Last week I was sick for a whole week. I cant remember the last time I have felt so bad. It was my body, letting me know I needed to slow down.



‘Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing.’ Thomas A. Edison

My day:

6am Morning movement

Breakfast, Blog, Social Media


Get myself pretty (attempt 😉

Deliver orders.

Lunch, admin/design, emails, social media.

Meetings, collaborations.

TRAINING (I missed you)

Dinner, research.

Prepare orders. READ, Meditate or Yoga. Bed by 10pm.

This may not look like a lot, but I am happy to say, I am proud of my efforts, my accomplishments, every day, especially the days that I plan.

Love & light, Charlie x.

Make a plan and commit to it. Are you busy or productive.


Monday Motivation…Sally Matterson

As Im re-focusing on my own health, I needed a source of inspiration.
Sharing this beautiful women with you today as she inspires me every day, even when Im not training with her (the sign of a good trainer).

Get up & get out of bed! Today is a brand NEW day to achieve something exciting.

And because we sometimes need that extra motivation on a Monday in particular it is my absolute pleasure to introduce you to Sally Matterson; Personal Trainer, international fitness Model & a personal source of inspiration for myself (In fact I hear Sally’s voice when I’m training, ‘you can do it Charlie’). Sally truly leads by example & is a role model for many.

sal1About Sally Matterson:

Fitness has always been of the utmost importance to Sally Matterson. Born in 1981 she spent sunny childhood days spent biking in the small country town where she was born, to kicking some serious butt over the last 10 years in the fast paced personal training world, This woman definitely packs a punch. Years of blood, sweat and serious dedication (forget the tears) have shaped Sally into one…

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{Selflove Sunday} Believe in yourself.

Do you know what separates the extraordinary from the ordinary? Belief. In themselves.

‘The future belongs to those who believe in the beauty of their dreams.’ Eleanor Roosevelt


Trust and knowledge that they can accomplish anything they put their minds to, belief that they have it within in them, what it takes to make a difference, to live their dreams.

The most valuable lesson you can ever learn is the cultivation of self love, for that includes belief in yourself, appreciation for all that you are yet a desire to become more.

Do you have a dream? A passion? A purpose?

How can you expect to attain your goals if you dont believe in yourself? How can you reach your definition of success if in your heart you dont believe you will ever succeed?

You may have heard about my latest, unexpected #ball business (Clean Treats). The demand, popularity and feedback has truly blown me away, I couldnt have wished for anything more from something I just fell into (yes the ball business 🙂 But I cant keep floating along the wave of social media, the hype of a new product…today is about creating a business plan, writing down goals (remember a dream is only a dream until its written down, then it becomes an achievable goal). After only 3 weeks, its time I create a plan.

It is essential to write your dreams down. Create goals, have a clear focus of what it is you want and what you are working for every day, whilst enjoying the precious moments within the journey. This is where most people fail. We keep our dreams in our minds, in the ‘one day’, ‘if I could, I would’ thoughts. Whats holding you back? We all have greatness within us. Trust me.


What is stopping you? Your own self belief system. From the day we are born, until this very moment we are influenced by our environment. We have an integral self belief system of what level, where, and what we will do. Are you limiting your own potential?

This includes the people we surround ourselves with. It was stated by Jim Rohn (an entrepreneur, author & mentor to Anthony Robbins) that we are the average of the five people we spend the most time with. Take a moment now, think about those you surround yourself with daily, their words, their actions, are they doers? Positive? Negative? Become mindful about those that influence you. You are most likely unaware of the effect these people have on your life. Be with people who inspire you heart, the ones who are chasing their own dreams, the ones who believe in you. The ones you have ‘those’ lightbulb conversations with.


As I have found myself, started working for myself, and as I like to say, Im a dreamer, and a doer, my circle has changed. I want to be inspired. I want to feel my heart fill with pride and joy for those I love when they follow their dreams. I dont want to talk about the 9-5 complaints of the corporate world, the everyday problems. I choose to speak about our joys, our successes. Because we all have problems. But what you focus on is what will grow. Choose your thoughts, your conversations, and the investment of your time wisely.

As I’m writing down my BIG goals, I feel it in my heart, running through my veins, that this is right for me.  Mind; business. Body; sharing the healthy word. Soul; creating something for myself, following my passion. and I am grateful. Even when I have to do the things that arent necessarily my favourite, Im grateful for the opportunity to do more, to become more.


‘To accomplish great things, we must not only act, but also dream; not only plan, but also believe.’ Anatole France

Sure, they are only healthy #balls, theres plenty out there, but I am in competition with no one. Im doing it as my small part in creating change within the world. Sunday funny, I sing to my balls, (LOL, but true) the soulful, strength building, wise words of India Arie, I infuse every ball with love, and my energy (in macrobiotic & ayerveda traditions they believe in the energy that is infused whilst creating a meal, and suggest never to prepare a meal whilst you are feeling angry or upset. Just think about when your not feeling so great, you always want your mums home cooked meal, because its infused with LOVE). Every Clean Treat is someone making a healthy decision over a not so healthy one. Its one insulin spike against the obesity epidemic. As I write this, my heart is full. I am passionate. I believe.

I am my own best friend. I can say ‘I CAN do it’ against a world that will tell me I cant, or people that may laugh at my BIG goals, BIG dreams. I trust my decisions, my actions and my heart. I will make mistakes, Im perfectly Imperfect. Im just doing what I can with what I have, not tryint to be anyone else but myself on this beautiful journey that is life.

‘All our dreams can come true, if we have the courage to pursue them.’ Walt Disney

You have to believe. You have to wake up every day and be passionate. You have to know that whatever you decide to do, you can do it!

Theres a well known story about the 4 minute mile, the power of belief. Roger Bannister an oxford student, a runner who achieved 4th place in the 1952 Olympics, began to question his skill. Instead of giving up he set himself a new goal: to be the first man to run a mile in under 4 minutes. At this time in history, no one had ever accomplished this, Drs said it was impossible for the body to run that fast.The biomechanics, our nature wouldnt achieve this. Roger Bannister believed he could. He trained and trained. His first attempt was 4:03:06, close but not quite, but close enough that he realised his goal was within reach. He trained harder. 1 year later he ran the mile in 3:59.4. He achieved his goal. Interesting enough, just 6 weeks later another runner broke the 4 minute barrier, and in years that followed many more did the same, repeatedly.


‘We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.’ Jesse Owens

What happened? Belief. someone tells you you cant do something, believe you can and go out there and do it. Whether it be a fitness goal, business goal, desire, dream, passion chasing goal. You can do it. But you have to write it on your heart EVERY day that you can, every moment of every day. You have to live your dream, breathe it, sleep it. This is passion.

This is the life that I am living.

‘Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.’ Harriet Tubman

Self love sunday is the best day to invest your time into your goals, your focus. Go out there and make it happen. I believe you can, I know you can, the question is, do you?

Love & light, Charlie x.

In case you are wondering, the goal for Clean Treats is $1 million for its first year. BIG, scary (especially to share that), but possible because I believe.

{Studies show making goals public holds you accountable to achieve them}



You can…be Happy

Have you ever met those people that are so happy it can sometimes make you feel ill at ease? You wonder where this endless energy comes from, the positive outlook, you contemplate the way that you want to be around them more because it makes you feel better too? {that answer is simple, they radiate love}

‘I have found that if you love life, life will love you back.’ Arthur Rubinstein


From what I have been told, the messages I am now getting (& I feel it) I am now one of these people. I actually LOVE life. I am now one where every problem is an opportunity, I possess a ‘can do’, ‘will do’ attitude, and sport the ‘I wont quit’ determination.

This is me now, grateful for every day. Every possible opportunity. Every moment. Not a day goes by I dont feel blessed, feel my heart fill with love and gratitude for everything I have created.

This wasnt always so, I used to live in the darkness and saw no reason for life itself. I gave the purpose of my life, my heart and my soul to another person, needless to say when that didnt work out I wasnt left with very much. I didnt want to live. It has taken time, and hard work, but I have found my very own happiness.

Through cultivating a sense of self, appreciating who I am, exactly as I am, not worrying about what happens tomorrow or when I reach the goals I set for myself, but now. Here, in this moment. I have cultivated an attitude of gratitude. For everything and everyone in my life, now, the past and yet to come. I have made peace with my past, the person who I used to be that wasnt necessarily good, and acted in ways that are the opposite. My past does not define me. Through taking the time to find myself, I have found my passion, my pure purpose in life.


I have become my own best friend. Without speaking from ego, I love the person I am, that includes the extra 5kg, the facial lines of wisdom, signs of my life, the cellulite, the grey hair…these things are all me. I have learnt to understand my emotions, to actively change my thoughts, and to live every day blessed. To trust myself and the decisions I make, and know that its ok to make mistakes.

You can create your very own happiness.

Be Well; the Project is my 21 day program designed to introduce you to the healthy habits I use every day to live my life content, in bliss…happy (and healthy).

This project is about becoming the best version of yourself, after all the best & priceless relationship you will ever have is with yourself. You are your best investment. It is not a diet plan; however there will be personalised nutritional advice. Together we will find healthier, manageable options to enhance the life you are living. Whether you choose the program for weight loss, after an emotional upset, or just to feel better, together we will work towards your goals.

‘Be happy with what you have and are, be generous with both, and you won’t have to hunt for happiness.’ William E. Gladstone

The program is 4 weeks long and is divided as follows:

Intro week: Responsibility and awareness. Begin your journey by completing daily awareness forms, understand how food makes you feel, evaluate your energy levels. *Upon completion of each week you will send your completed forms to me. I will then provide a personal recommendation for the following week. Week 1: Mind. Learn to focus your mind with tips and tools. Plant seeds of positivity and create a healthy mindset to ensure success of the lifestyle change. Learn to change your automatic thought patterns.

Week 2: Body. Personalised nutrition and exercise advise. Nutrition consultation & begin to alkalise. Find what works for you. Learn to appreciate the beauty that your body is. Understand how to listen to its cravings and how to eat for your hormones.


Week 3: Soul. Learn the art of Self-love and balance. Take time for yourself. Cultivate a sense of self trust, belief. Practice gratitude and acts of kindness.


‘Happiness is when what you think, what you say, and what you do are in harmony.’ Mahatma Gandhi




The 4 week program is $100.

If you would like to partake in the program, please email me

I would love to work with you and be a source of support.

‘Happiness is not something ready made. It comes from your own actions.’ Dalai Lama


Love & light, Charlie x.

There is light & greatness within us all, are you prepared to be more of the gorgeous creation you already are?


{Fitness Expert} Denver Steyn…Eating Disorders

I have spent time connecting with so many different people throughout my career, and recently I have spent more time actually listening to them, not the kind of listening that has my monkey mind wondering about what Im going to eat next, who I need to call, or what I need to do, but the real type of listening, the kind where you absorb the other persons words, active listening. It has been during this practice of listening I have been amazed at the wealth of knowledge that surrounds me…I felt it only right to share with you.

Today Im sharing Denver Steyn, a fitness expert who is a leading personal trainer in Qld, but also a genuinely good guy with a desire for knowledge and passion for fitness. He is (one of those) IIFYM followers, and it works for him. He is also a pro at the ‘selfie’, pre, during and post training. See below.

Eating Disorders, Denver Steyn

Nutrition is a core component of building muscle, losing fat, and ensuring your body is working as it should by providing the essential nutrients required to thrive and survive.

It is generally agreed that when you eat less you lose weight. When you eat protein you encourage your body to build and maintain muscle. When you eat carbs you provide your body with energy. When you eat fats you provide your body with essential nutrients for hormonal balance and transportation of other nutrients.

With that said, it is clearly important to incorporate all three macronutrients (protein, carbs, fat) in your diet.

People who go to extremes have the main goal of building muscle. This means more protein. Generally in excess of any study known to man. Protein protein protein. Every day. Every meal. In generic quantities without any consideration. 200g portions in the form of animal protein, 6-8 egg whites, protein shakes. Simple generic portion sizes. Some how it is whats required to get the job done, irrespective of a personal body composition assessment.

So if protein builds muscle which is an obvious major goal, and I need to eat less to lose weight, why not just eat minimal amounts of carbs and fats? That works right? How many times have you heard of people who “live” on chicken and broccoli. It has become more of a joke these days however it is still very relevant and continues to happen.

The issue is, people see short term results and don’t consider the long term effects. Eat protein; build muscle, eat less; lose weight or even; get “shredded”.


Knowing the importance of nutrition, your body will always get the calories or nutrients it requires to survive. It is simply impossible to excessively under eat without your body responding in more ways than just losing weight, or body fat. What I mean is, when you are restricting your daily food intake your body will force you to give it what it needs to keep functioning at its preferred level of health or body composition “set point”. This is part of why we get cravings, why we snack on foods without thinking, and the big one; why many people are binge eating on a weekly basis.

Having a diet that focuses on protein intake and not much else, you can bet your body is fighting you on a daily basis. How many times have you had that craving to eat one small treat and ended up eating everything in sight? That could be an example of your body “getting what it needs”, regardless of what you are trying to force it to do.

So when fitness goes too far, people are following eating plans that have very little consideration or recruitment of essential dietary fats and carbohydrates. Protein is the key, with green vegetables and salads not really for the micronutrient content but more because they keep you full and help in the process of feeing “okay” in what is essentially planned starvation.

Binge eating is prevalent amongst those who preach the idea of “eating clean” or being strict with generic uneducated fitness eating plans. More so, it is associated with those who are over eating protein but under eating total calories in an effort to build muscle and get shredded.

I have seen first hand people who claim to be health & fitness role models who are closet binge eaters yet portray a lifestyle of nothing but clean foods and won’t allow their image to be hurt by being truthful about their less than desirable eating habits.

Although I have never been one to hide my eating habits, I have spent multiple periods of my life where I was doing everything you have just read. Under eating, binging, thinking nothing but protein and a few fibrous vegetables was a way of life. I thought it was a necessary sacrifice to get that elusive shredded and muscular physique. It is obviously a less than desirable outcome when you realise you have developed an eating disorder and have created a yo-yo cycle of “clean” and “dirty” eating as well as a fear of certain foods and a very restricted and psychologically damaging approach to nutrition. The first untold truth.



Follow Denver on his journey…


IG: Biggydee

Love & light, Charlie x.

Do you know someone or are you someone that would like to be featured? Please email me I believe that sharing is caring and together we can make a change.