And it is as good as it sounds! All to often we go on quick detox’s for our bodies, 1, 2 or 3 day juice cleanses, lean protein & greens, cut carbs, (hopefully not) The lemon detox etc, especially after the festive season or when we are feeling a bit blahhh (sorry no other expletive word).
What about our MINDS?? When was the last time you detoxed your Mind? Or trained your Mind? Did you pick up an educational, inspirational book this morning and start your day with creative, intelligent thinking???
” Whatever your mind can conceive and believe, it can achieve” Napoleon Hill
When we are feeling like it’s all getting a bit too much (my current state, I need an organisation fairy asap, Applications for a Social Media Superstar here ), when we hold onto the past, lost love, situations or create anxiety in the present moment, when we feel the weight of the world is on our shoulders.
When your just not feeling IT.
This is a sign you need to detox your mind.
I am so passionate about training our mind as we train our bodies. EVERY single day we go to the gym, sometimes twice, to train our muscles to feel better and lets be honest, most the time to enhance our aesthetic looks to be more attractive.
How often do you train your mind? Surely this is just as important. EVERY day, if not twice a day. To be truly beautiful is an inside job, no amount of plumping, fake eyelashes or muscles will ever be the same beauty as a beautiful heart and mind.
Train your mind to see the good in every situation. To be an opportunity seeker rather than problem maker. To be a beautiful person comes from your mind… being calm in moments of stress. To always give more than you get. To truly believe that when you change your thoughts you can change the world around you.
TRAIN your Mind.
But first, detox your mind from all that baggage your holding onto. So what the engagement didnt work out as it should have, so what if you’ve lost friends, so what if the career you wanted just seems a little to far out of reach. (geez its no wonder we feel like were carrying the weight of the world on our houlders, were carrying our whole lives). These things really dont matter. What matters is NOW. Your life, right now. In this moment.
Think about it, think about all the beauty you have (even though I know sometimes it can feel like there’s not a lot at all), take a moment to appreciate. To cultivate gratitude for the love you do have in your life, for the very fact that is a new day and you can chose to be the person you want to be.
‘This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.’ Dalai Lama
Im pretty excited to start, and I know Im in need of, the new 30 Day Detox Your Mind by Debbie Spellman.
Which when implemented, will help you to:
● Feel confident that you can gracefully handle whatever life throws at you.
● Let go of control over outcomes in your life while simultaneously feeling more in control of your past, present, and future than ever before.
● Release the general anxiety and worry that’s become so constant that you don’t even notice it anymore.
● Find leisure time in your everyday life. And more importantly, how to absolutely love that alone time without feeling like you need to be doing something else or having your thoughts running a mile a minute.
● Dissolve your scarcity mindset once and for all. Start attracting the abundance to your life that you know you deserve.
● Clear the unconscious mental patterns that are keeping you in self-destructive cycles. You won’t be able to achieve a higher level of happiness until you do this.
● Wake up excited and energized for the day ahead and go to bed feeling totally at ease.
For 30-Days you’ll receive a daily action step that will help you master the day’s lesson and achieve the level of happiness you’ve always wanted.
All you have to do is to grab your morning tea, cozy up with your computer, and spend 5 minutes with the day’s lesson.
“You can close the windows and darken your room, but you can also open the windows and let light get in. It is a matter of choice. Your mind is your room. Do you darken it or do you fill it with light?”
YES! Stop the crazy diets, thinking that when you get abs you’ll be happy, stop chasing the dream job that when you get, you think youll be happy, stop chasing Mr Right, that you think when you find everything else will fall magically into place and you will live happily ever after. Happiness is yours. Today. Wherever and whatever it is that you are doing (and yes sometimes I have to even remind myself of this when Im in the kitchen, rolling thousands of balls for hrs on end for Clean Treats )
Join me and many others as we create mental clarity, ease of thinking, peace in your mind. Its time to start training your mind. Every day. To see the beauty in the world we live in.
“You might be poor, your shoes might be broken, but your mind is a palace.” Frank McCourt
Are you ready to let go of all that s^&t your holding onto and be the best person you can be?
More information here
30 days of beautiful thinking for $69 = $2.30 per day, less than your cup of coffee. In the terms of Nike, Just do it. What have you got to lose?
Debbie Spellman is a well renowned NLP therapist who has been published nationally in magazines such as Womens Fitness, Cosmopolitan, Womens Day & many more. Debbie has graced the stage with many of Australia’s key experts in the Health & Wellness Industry sharing her heart-felt message of self-worth for women. Described as ‘authentic, real and inspirational’ her ability to touch the depths of a woman’s heart continues to stir a connection from the audience that captivates and encourages hope, whilst providing real-life examples and proven techniques providing not only guidance but tangible value.
Love, Charlie x.
“When you have control over your thoughts, you have control over your life.”
Currently training my mind with ‘The Obstacle is the Way’ Ryan Holiday.