Give a gift of health & love this Christmas

Christmas is coming. FAST.

Seriously where does the time go? Its August, then Sept, then November (yes Ive purposely missed a month or 2 because thats how it feels) and all of a sudden we’ve got to plan holidays, presents, (for me birthday), New Years….

Today Im pretty {REALLY} excited to release my Christmas Love boxes.



A gift you can give to truly show you care. I mean if you really love someone, and care about their health, their wellbeing…why are you giving them gifts like chocolate…chemically laden products, preservatives? Does this help their health? No. Their personal healthy, happy lifestyle goals? NO.


This year do something different.

Preorder a Christmas Love Box of #charliesballs and give them a gift of health, love and of course #yumminess {because everybody knows that #charliesballsarethebestballs / Consumer feedback}

Available in 4, 8, or 12 packs, preorder now for delivery 18-23 Dec.

Clean Treats is a preservative free range so its in our both our best interests that you give your loved one fresh #balls.


Gluten free.

Dairy free.

Refined sugar free.

GUILT free.

Vegan (you can also request a PALEO box if required)



Invest in the people you love bu giving them something that benefits their health, and Im sure you’ll both share a giggle over giving #charliesballs).

Personal trainers…Im especially looking at you.

Love & light, Charlie x.

Dont forget, if you prefer a #bag of balls you can also order HERE.

Love Ball gift


My past does not define me.

I recently went home; Mt Maunganui in New Zealand.

As a 30 year old returning to the streets I used to roam, where I used to cause havoc, I realised I am no longer that person and I will not let my past define me.

I choose to be thankful for everything I was ever given, for the things that I wasnt.

I am grateful I experienced the life I did, the things that occurred, because they make me the person I am today…

View here:

 You Tube 

I am not a victim to my past.

I will make conscious choices everyday to live the best life that I can.

Love & light, Charlie x.

The reason I returned home was to celebrate my Oma & Opas 60th/Diamond wedding anniversary. Such a special love, an incredibly beautiful day.

Oma & opa

Thankful thursday…Be Well; the Project {Buy one, give one}

I wanted to show my true appreciation for the support that you have all given me on my own personal ‘passion chasing’ journey. 

So, today is thankful Thursday and I thought it would be a good opportunity to offer you something special…

Be Well; the Project…buy one, give one. Purchase the program for yourself and give one away for a friend, a lover, or someone in need of some love and support. So in the true manner of giving, I can give to you, and you can give to someone else. 

‘Health is the greatest gift, contentment the greatest wealth, faithfulness the nest relationship.’ Buddha


Give one promo


The program is 4 weeks long and is divided as follows:

Intro week: Responsibility and awareness.

Begin your journey by completing daily awareness forms, understand how food makes you feel, evaluate your energy levels.

*Upon completion of each week you will send your completed forms to me. I will then provide a personal recommendation for the following week.

Week 1: Mind.

Learn to focus your mind with tips and tools. Plant seeds of positivity and create a healthy mindset to ensure success of the lifestyle change.

‘Change your thoughts and you change your world.’ Norman Vincent Peale

Week 2: Body.

Personalised nutrition and exercise advise. Nutrition consultation. Alkalise and create healthy habits. Find what works for you. You are a unique individual. 

‘Your body is your temple. Keep it pure for the soul to reside in. B.K.S Iynegar


Week 3: Soul.

Learn the art of Self-love and balance. Take time for yourself. Cultivate a sense of self trust, belief. 

Become your own best friend, not worst enemy. Be your #1 support system.

Learn to let go. 

‘They always say time changes things, but you actually have to change them yourself.’ Andy Warhol





If you would like to create change in your life, and someone elses please contact me today to enjoy this gift.

‘We make a living by what we get, but we make a life by what we give.’ Winston Churchill

Be Well; the Project $100. Buy one, give one (complimentary gift program valued at $100)


P: 0412 649 506 E:

I would love to work with you and our loved ones.

Love & light, Charlie x.  


The Be Well Project.

‘I would like to express my sincere gratitude to Charlie and the be Well project, not only did it truly resonate with me, but it was an easy, motivating and the first time I believe a total ‘holistic program’ has been offered, for me personally the challenges were to begin to accept myself and my journey, come what may, self-love would have to be the most important exercise I know do on a daily basis, at first it can seem confronting or ‘corny’ however I solely recommend to push through these negative thoughts as the results are more than beneficial.

new year

I am a better person to myself and to my loved ones through the self-search of love no matter what and where I am in the journey to be a healthier person, it taught me to think more of the universal bigger picture that just total focus on the exercise and controlling my eating.

Thankyou Charlie, you really have given me the tools and basis of which I will continue on my journey to accept myself regardless.’



Soul {mates}.

I like the word soul, and I like the word mates…Mr Bigg, sex and the city. What is the definition of a soulmate? Do you believe in them? Does it have to be the opposite sex, or romantic love that clarifys a soulmate?

‘Whatever relationships you have attracted in your life at this moment, are precisely the ones you need in your life at this moment. There is a hidden meaning behind all events, and this hidden meaning is serving your own evolution.’ Deepak Chopra


I dont think so. I just found (another) soul mate/sister and I am so so thankful.

We tend to believe that a soul mate is the one person in the world that is designed for you. One person who when you meet, you just work and everything falls into place as though you have known each other for years.

If so, cant this be broken down into friendships also? After all friendships are the family we choose, the ones we share our greatest desires and moments with.

I am dedicating this post to a woman who I rarely knew, yet I took the opportunity and time to know. And I am so thankful I did.

I had been introduced to this gorgeous girl for a brief moment by mutual friend, over a year ago. After practically mirroring each others lives (social media showed us this) in different parts of the country, we had chatted about ashrams, yoga teacher training in India, motivation, training and then the opportunity arose for her to be where I live for a photoshoot (this girl is not only beautiful on the inside, she is stunning on the outside). Going along with my ‘open your heart’ mantra for this year, I said yes.

Some of you may know, or you may not, but I am quite a quiet, private person, I keep my innermost musings, fears, loves, trials and tribulations to myself (the world needs more inspiration and motivation shared, not negativity). I find it difficult to openly express my true self. I can honestly say, I was a little nervous (oh so cute!) and anxious; another person in my home for 5 days, that I really hadnt even had a first date with 😉 Talk about a whirlwind romance, straight to the honeymoon and the ‘old married couple’ stages (we were able to have a few giggles as we decided she would take the husbands role and I would be the wifey).


For these 5 days I will be eternally grateful. I can barely find the words to express what occured. As she spoke, and I listened it was like she was reading my mind. Her life experiences were practically that of mine, her passions, her dreams & fears, her likes and dislikes…it was unbelievable.

‘The soul mate is what we aspire to and like to understand about us, is what we deem to be perfection, purity and endless regarding our own being.’ Sorin Cerin

Even our ‘bad’ habits…I don’t think I need to share them here, but I am still working on the art of ‘practicing patience’, especially with a 5 day live in friend, soulmate, wifey/hubby.


This woman has given me the greatest gift of all…love & time.

As we spent our days walking, training, green smoothie ‘ ing’, discussing the most intense topics to the most ridiculous, I felt a sense of acceptance. She listened as I rambled, I listened as she rambled. She introduced me to Tempeh (my absolute new favourite!), I would like to think I helped her break a bad habit, together we created dream, vision & goal boards, we shared our inner most secret emotions, many priceless moments and marvelled at the amazing creation of our lives. The energy between us, sparkled (quite funny, but without sounding weird in anyway, when my gfs sleepover we share my bed, however for 5 days I had to delegate myself to the couch because the energy and motivation was so intense I couldn’t sleep).

Now, I realise this may sound like I have a new crush, or have fallen in love…the honest truth, I have.

‘Maybe our girlfriends are our soulmates and guys are just people to have fun with.’ Candace Bushnell (author, Sex and the City)

This woman…the true essence of grace. Radiating out of her for all to see. Kind, caring, motivated, passionate, a dreamer, a believer, a sensitive soul (and one that shouldnt be entrusted as the gps, or time commitments…we cant all be perfect 😉

‘Our soulmate is someone who shares our deepest longings, our sense of direction. When were two balloons, and together our direction is up, chances are weve found the right person. Our soulmate is the one who makes life come to life.’ Richard Bach


She cooked (amazing), cleaned, played me music, opened my mind, opened my heart and walked beside me. We practised a yoga flow at sunset, no direction, no words just our practices and music, there is no other description but magic. I actually feel like I have been on a 5 day retreat, although I have been here in my own home, my own community, living my normal daily life.

I am left better than I was before, feeling wrapped up in love, supported and like I have found one of lifes greatest treasures; a soulsister.

‘Soulmates tend to find each other during their respective pursuits of their soul missions. Creating a soulmate could be seen as a spiritual reward that we give ourselves, after pursuing many soul contracts rife with discord.’ Linda Brady

So soulmate, just one? The opposite sex? I believe that you create exactly what you believe, in fact as we practised this and the art of manifestation it was extraordinary what we began to experince adn what was presented to us. What you believe, you create. So, if you want to find your one and only soul mate, go find him or her! Or, perhaps you may choose to see love (this is my 2014 word) everywhere, choose to expect less and give more and allow people to just be. The past 5 days, I have just been. Me. The raw, the grumpy, the motivated, the frustrated, the loving, every essence of my being that make me, me.

And I was accepted.

Ive talked alot about the feeling of not being enough. If someone makes you feel like you arent enough, exactly as you are…find people who do. Surround yourself with people who believe in you, who see your beauty without your hair done, who look into your eyes and see your soul, the ones who make you come alive.

Love & light, Charlie x.

Feeling honoured to have found another beautiful soul to share my journey that is life with. Thank you.



Time for a change…













No doubt your feeling like you have over indulged {slightly or a lot}, just like myself.

To continue practising the gift of giving, I am promoting Be Well; the Project for $75 until January 6th.


new year promo


‘Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.’ Buddha

Email me for more information.

Love & light, Charlie x.

{Gift vouchers are also available}

The best is yet to come.





Practice the gift of giving…

Christmas, a time to give gifts, show appreciation and share love.

‘If you have only one smile in you give it to the people you love.’ Maya Angelou

Give a gift of wellbeing to your special someone. A gift that shows you care.



‘A friend is a gift you give yourself.’ Robert Louis Stevenson

In life we are sometimes lucky enough to meet those people who make everything better, those people who have the ability to light up our world. Sometimes in life we all need a helping hand.

Be Well; the Project is a 4 week program; divided into Mind, Body and Soul.

Perhaps you know someone who needs to return to themselves? To find their inner peace, some self love? Someone who wants to be happier and healthier? Be Well; the Project provides daily healthy habits and health coaching to help you become the very best version of yourself.





‘A simple sentence to say, a simple sentence to write, a very simple sentence to read, however as life rushes by in the blink of an eye, as we continually get caught up in things that really don’t matter, it is a hard task to live by. Charlie has opened my eyes to the importance of taking time to inhale love, to return to my true self, to be calm to be still.

I personally love reflecting on Charlie’s blog, and will often have it opened as I work through my day, her Inspirational thoughts and positive words jump off the page, motivating me to commit to being the BEST version of myself.

“Nothing ever goes away until it teaches us what we need to know.” – Pema Chodron.

I am honored to have been able to introduce my members, my friends to Charlie: Charlie’s presence and inner beauty captivated the ladies at our seminar. As the seminar progressed, not one of us felt like we were being judged, as Charlie spoke we all listened, her honesty was so refreshing. This lady is not perfect, she is not an illusion she is simply present, you can feel her energy, her passion and you simply cannot help but be swept along on the magical ride that is Charlie De Haas.’

Stronger than yesterday, Judie Osbourne. Anytime Fitness Batemans Bay




‘Charlie came into my life at a time of total confusion and no direction. I had just completed tough competition prep and needed some direction and guidance to get my body back in a healthy balance. In such a short time she has become so much more then that! She has become a daily inspiration not just for myself but also for so many of my like-minded girlfriends.  I think that’s ONE of the beauties of Charlie, she makes us all feel so empowered and positive and shows us how to let out ourselves truly shine. After attending her seminar I left feeling on top of the world and this buzz lasted for days (and is still hanging around). She has a way of sharing her message in a raw and special way that has shown us that we are all unique and beautiful in our own ways. So blessed to have such an inspirational woman in my life and cannot thank her enough for her constant motivation, beautiful words and honesty that she shares everyday.’ Hailee





Life is a beautiful struggle and every now & then we all need some help.

Email me for more information about Gift Certificates

Love & light, Charlie x.

Share some real love this Christmas, some magic and some wellness.