In the kitchen with Good chef/Bad Chef; Zoe Bingley-Pullen

I was lucky enough to be invited to attend an afternoon at cooking class with the beautiful and talented Zoe Bingley Pullen, a nutritionist and chef, infamous on the Channel ten show: Good chef, bad chef.

Zoe is also an author, presenter & educator, and has recently become a mother (yes, she is a superwoman, one worthy of my new crush).

To celebrate the launch of its new blended milks, Vitasoy partnered with ambassador Zoe Bingley-Pullin and foodie heaven, Williams & Sonoma (an absolutely stunning kitchen that would make anyone want to learn to cook), to run an exclusive interactive cooking workshop for influencers to experience the new products first-hand.

Zoe makes healthy cooking easy.


Im not sure if you feel the same way, but when you watch chefs prepare food its like a production you cant take your eyes away from, from their ridiculous chopping skills that when replicated look anything but elegant to her amazing simple and effective way of crushing fresh garlic…without garlic fingers (yes small things amuse my mind, but you cannot tell me youve not struggled peeling garlic!Often I find it put in the too hard basket and use pre prepared product #lazy).

I had to share with you the Cashew Nut Fritter served with a salsa topping and Rocket salad:


Prep time: 10-15 minutes

Cooking time: 10 minutes

Serves: 10-12 fritters

Ingredients for cashew fritters:
1 1/2 cups of raw cashews, finely ground

1/4 cup Vitasoy Soy & Almond Milk 
1/2 a bunch of fresh basil, finely chopped (alternatively use 2 dessert spoons of dried basil)
1/2 a large onion, finely chopped
1 egg, lightly beaten
1 tbsp. of Tamari soy sauce
Small amount of olive oil

Ingredients for salsa topping:
1 tomato, diced
1 tbsp. of Tamari soy sauce (alternatively use 2 pinches of salt)
2 tsp. tomato paste (gluten free)
2 cloves garlic, crushed
20g fetta or goats cheese (optional)



Cook onion in heated olive oil until soft. Combine the cooked onion, cashews, Vitasoy Soy & Almond Milk, basil, Tamari soy sauce and egg in a bowl. Stir until thick and sticky.
Use a dessert spoon to form fritters and cook in a pan on medium heat for 5 minutes each side, with a little olive oil.

Sauté the tomato and garlic in a pan for about 10 minutes, or until pureed. Add the tomato paste and Tamari soy sauce.

Serve the fritters on a plate with tomato sauce on top. Place slivers of
fetta/goats cheese on top of tomato sauce and garnish with fresh basil
leaves or coriander.

Serve with a green salad.


About Soy…

Vitasoy ambassador, nutritionist and co-star of Channel Ten’s Good Chef Bad Chef, Zoe Bingley-Pullin, says:

“The hardest part about a new product can be experiencing it for the first time, and knowing what to do with it! Vitasoy Soy & Almond Milk is made from Australian grown whole soybeans, combining the great taste of almond with the nutritional benefits of Vitasoy Soy Milk.

Vitasoy Oat & Almond Milk is made from Australian grown oats, which contain beta- glucan. It combines the great taste of almond with the nutritional benefits of Vitasoy Oat Milk. Research shows as part of a healthy diet low in saturated fat, 3g of beta-glucan each day canhelp lower cholesterol absorption.

“Neither of the new blended milks with almond contain any artificial colours, preservatives or flavours, which is great because I’m a big advocate for checking nutrition labels and knowing exactly what you put into your body.”

“As we’ve seen too, Vitasoy’s new blended milks with almond are really versatile. Not only are they tasty on breakfast cereals and in smoothies, they can also be used as a dairy alternative in many recipes. This is great for health conscious Australians, who can enjoy a milk alternative without compromising on taste.”

Honestly I devoured these Fritters (Cashew nuts are one of my greatest loves ;), why not make it for someone special this weekend 😉

Make friends with your kitchen. Your body & soul will love you for it.

Love & light, Charlie x.

Be sure to check out the website for lots more delicious recipes, including buckwheat pancakes which Im planning for my Self Love Sunday.


Monday Motivation…Femme Fatale {Joelle Christie}

Summer. is. coming.

Ugh oh. Time to put down the delicious nutrient dense superfood smoothies and switch to clean green juices.

One of the latest (and growing rapidly) trends…fitness modeling. Some of you may know I used to compete, but not anymore, Im trying to find my own balance (and look after my hormones for, hopefully, one day a family).

So inspired by this, I wanted to feature someone who motivates me, someone who is always in good shape, is always smiling and is genuinely ‘lovely’ (yes, my favourite word of the moment).

Introducing the beautiful Joelle Christie, Inba Bikini Pro Model.


You have created a rapidly growing business; and your own profile as Joelle Christine Fitness Model, in the fitness & health industry, what do you attribute this success to?
I guess it all comes down to the fact that I’m a very normal and average person and I share all the struggles and challenges that I face and people are able to relate to that. So many people only share their highlights on social media and that can unintentionally cause others to look at their own life in a negative way. By showing the good and the bad that I go through I hope to inspire others and make them realise that health, fitness and happiness is achievable and attainable by everyone.


When did you decide to you wanted to be involved in the health industry?
Well I went through a period where I was extremely unhappy because I wasn’t eating right and wasn’t exercising and all of that caused me to have no confidence or self-esteem. And those things can impact you not only physically but also mentally. One day I stumbled upon some photos of a fitness model and she looked so happy, healthy and confident that I decided then to change my life. I joined a gym, started a program and after a while decided that I wanted to compete in a Bikini Fitness Competition. I started working towards that and was successful at the competition and the rest is history!

‘In seeking happiness for others, you find it for yourself.’ Anonymous 

When did you decide you wanted to work for yourself? 
I’m still at Uni (studying law and business) so at the moment my fitness ‘ventures’ are a side project but someday I wish to combine my degree and love for fitness and create something special. I’m not sure what it is yet but watch this space!

‘Energy and persistence conquer all things.’ Benjamin Franklin

How do you feel as an inspirational figure/mentor? 

I’m honoured that some look to me for inspiration and I hope that I am able to continue to inspire and motivate them as they in return motivate and inspire me. I’m just a normal and average girl who had a big dream and is making it come true so I want to be able to help others to find their passion and be happy.


Has there been any challenges along your journey?
Of course! One of the biggest challenges I faced was to find a method of dieting which worked for me (I now do flexible dieting and am very happy). I also faced some negativity regarding my decision to compete from some people but sometimes events like these show people’s true colours and can help to make your life a more positive place.
There’s been heaps of business related challenges too, and I guess it all comes down to showing companies that by working together you are able to add value to their business as they add value to yours.

How do you maintain balance between your Career and personal health?
Just keep the big picture in mind. Allowing stress to impact on your health isn’t worth it in the long run so just take a breath, surround yourself with supportive people and remember what you’re working towards.

‘Motivation will almost always beat mere talent.’ Norman R. Augustine


What do you believe are the keys to success in business?
I think the key to success in business is passion. If you find something that you love and are passionate about then this love and passion will lead to success. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, then you will be successful” (Albert Schweitzer).

What is your advice for anyone who has a dream? 
Surround yourself with supportive people, surround yourself with those than are also dreamers and know that there will be challenges but if you persevere then you will make your dream come true.

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger

Top 3 healthy tips/advice?
1. Health and fitness is not a number on the scale – focus on how you feel rather than what you weigh.
2. Live a balanced life; treat yourself well and treat yourself. Eat healthy food and enjoy the occasional indulgence.
3. Hit your macronutrients and your micronutrients. Eat your vegetables!


Share something no one knows… 
I would love to travel around to schools and talk to students about self-confidence, beauty and happiness to try and prevent them from going through some of the struggles that I went through.

I sincerely thank Joelle for her time.

Follow her:

IG: Femmefatale

FB: Inba Pnba Bikini Pro Joelle Christine


What will you do differently today? Remember your life is only a collection of moments, of habits, of choices…so make the right ones.

Love & light, Charlie x.

P.s dont forget you can now order Clean Treats online… ORDER HERE.

Planning to fail is the best key to health success. Why not order your healthy treats so everyday you can enjoy a guilt free treat that wont hurt your fitness/body goals? Or even better, instead of buying chocolate or alcohol as harmful gifts for your loved ones.. give them a healthy {delicious} treat!


Have you had #charliesballs? {Dont miss out}

Have you heard about #charliesballs???



{The gorgeous Zoe Marshall enjoying my #balls}

Clean Treats logo

The most popular #balls are…#charliesballs, because #charliesballsarethebestballs.

Why? Because they are real, not fake.

Gluten, dairy, refined sugar, preservative & guilt free…these healthy, happy balls are the perfect addition to your day. Following Ayervedic tradition my #balls are made with love. I infuse my #balls with the blissful sounds of India Arie; ‘you are beautiful like a flower’, ‘more valuable than a diamond’ (although my sound isnt so blissful, lucky for me its the energy that counts).

I truly believe that every time you #eatmyballs you are making a healthier choice. You can be healthy & happy & enjoy the good things in life i.e #charliesballs.

Lets make some magic…get my #balls in your mouth.

No first date required.

Visit Clean Treats

Gluten, Dairy, Refined Sugar, Preservative AND Guilt free…#balls you can enjoy every day.


clean2The beginning… Clean Treats is a relatively new business that has grown rapidly due to the popularity of #charliesballs. #charliesballsarethebestballs. #getcharliesballsinyourmouth. (And of course a delicious, nutritious product)

Including stockists such as City Supermarket, Mass Nutrition & Green Tea X50 kiosks. Why? How? I believe that clean Treats have introduced healthy, happy eating to the normal person who doesn’t want to diet, who wants to be healthy but not restricted. Clean Treats are the perfect addition to every lifestyle (I refrain from using the word diet), every day. Gluten, dairy, refined sugar, preservative & guilt free, #charlies balls are healthy & happy (you feel good on the inside when you #eatmyballs).

Made with love, these Clean Treats are the perfect ‘no guilt’ daily snack, pre gym energy boost or night time ‘relax’.cleantreats3Do you like #balls? You NEED  #charliesballs

Visit Clean Treats

LOVE balls: Chocolate Nut, Vanilla Pecan & Cranberry Coconut.

MUSCLE balls {utilising a Vegan Pea protein}: Peanut Butter, Nutella & Lemon Creme.

Order online Clean Treats

Because I love all the support you have shown me, with all orders of the Muscle & love ball, or Love & Muscle ball before Thursday 12pm, you will receive an extra Love Ball Gift pack, to share love & gift it away, or enjoy them for yourself.

Do you want to stock #charliesballs? Feedback or queries, please email

*Curing the obesity epidemic one Clean treat/healthy choice at a time.

I hope you #enjoymyballssoon.

Love & light, Charlie x.



{Daniel Conn likes to enjoy #charliesballs}

*Please note that personal orders come packaged in bulk, not individually wrapped. If you would like individually packaged #balls, please advise so I can confirm pricing for you.

The worlds best fitness Model is coming…

Andreia Blazier is coming to Australia.

In conjunction with Chris Dufey; The international fat loss coach, Andreaia is presenting the Ultimiate Fitness Seminar.

AND I AM SO EXCITED to announce that Clean Treats aka #charliesballs will be sponsoring the event…

‘Nothing great was ever achieved without enthusiasm.’ Ralph Waldo Emerson




Being a 2x WBFF PRO world title winner Andreia Brazier and International fat loss and physique coach Chris Dufey team up to give you the step-by-step guide to transforming your body.

You will have the proven, no-nonsense approach to having you see and feel changes in your body week to week, not starving yourself or grinding away hours of cardio.

‘Strength does not come from physical capacity. It comes from an indomitable will.’ Mahatma Gandhi


Seminar includes:

What your fat loss diet should be

How to detox for fat loss

How to manage your hormones for fast results

How to train for faster results

The ‘Ab guide’ to showcasing a great tummy

The key steps to you being a fitness model


‘To achieve something you’ve never had before, you must do something you’ve never done before’ Anonymous

Walk away knowing how to showcase your best body and whats needed to be a world famous fitness .

Touring Australia:

Sydney Saturday 26th July & Sunday 27th July

Melbourne Friday 1st August & Saturday 2nd August

Gold Coast Sunday 3rd August

BOOK NOW & receive $100 savings.

You will also receive Andreia & Chris’s Step by step guide to your ultimate body.

Ive also seen a few sneaky posts that the fabulous fit hotties that are Base Body Babes will be touring with them1 {Yes, those were #charliesballs they posted on their infamous instagram account yesterday}


Follow Andreia on facebook & Instagram

Follow Chris Duffey on facebook & Instagram

I hope to see you there1 {& that you get to #eatcharliesballs}

Love & light, Charlie x.

Clean Treats logo

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.” Bruce Lee






#charliesballs Promotion

I am loving that you #lovemyballs.

To thank you for your support and help with my brand, I am offering a promotion;

‘Take a picture with #charliesballs’


All you need to do is buy a #ball, instagram post your picture with the #charliesballs, check-in and receive a free #ball {because 2 #balls are better than #1}

All pics will be entered to win a gift bag of #balls valued at over $90 {to share or enjoy all by yourself}

Buy a #ball from any of the selected stockists below:

Blu212: 212 Australia Street Newtown, NSW 2042

Breakfast at Vicinity: 90/96 Bourke Rd, Alexandria, NSW 2015.

Define Nutrition: Shop 11, 115-119 Longueville Road, Lane Cove, NSW 2066.

In Yoga: 115-117 Cooper St, Surry Hills, NSW 2010.

Mass Nutrition Parramatta: 89 Macquarie Street, Parramatta, 2150 NSW.

Mass Nutrition Burwood: 340 Parramatta Rd, Burwood, NSW

Performa Nutrition Bondi: The forum, 310-330 Oxford St, Bondi Junction, 2022 NSW

Performa Nutrition Waterloo: Shop 9, Danks St Plaze, Waterloo, 2017 NSW

Pink Muscle: 324 Darby St, Newcastle NSW

Supps N More: Shop 242. The Parade, Norwood, 5067 SOUTH AUSTRALIA

Wholemeal Cafe: 6 Flinders St, Darlinghurst NSW 2010

{Promo runs from today, Wednesday 2nd until Saturday 5th}

I cant wait to see your pictures! {PG rated} I would love for you to @charliedehaas to ensure I receive them 🙂

#glutenfree #dairyfree #refinedsugarfree #guiltfree #preservativefree

Be real. Not fake.

Love & light, Charlie x.

Because, sharing, is caring.

{Model Daniel Conn, because boys can #eatmyballstoo 😉 } Visit his website for training/fitness needs

Must have now…Green Tea x50

I used to live my life on supplements, protein powders, bars, pre workouts. I was an addict.

I am an all or nothing personality type. I remember one particular Drs visit where I had to calculate the amount of caffeine I was having…a total of 800mg per day…no wonder I was suffering anxiety and had a high level of reaction (rather than response) to situations, and would collapse from exhaustion and adrenal fatigue on weekends.




Now after creating some hormonal imbalances for myself I try to get my nutrition from food where possible, but whilst also understanding that we live in a chemical world. Yes, we can buy organic, yes we can only eat fresh real food, but to do this all the time would be a full-time job, including gardening and harvesting your own produce (a personal goal is my own veggie garden), and meal preparation.


One of the products that I LOVE and still use daily is Green Tea x50.

This product has 20 x Epigallocatechin (EGCG) of 1 cup of Green Tea, and we all know how good Green Tea is for us right? ‘EGCG is the most abundant catechin in tea and is a potent antioxidant that may have therapeutic applications in the treatment of many disorders (e.g. cancer).’ Excerpt from wikipedia.

Research shows EGCG may also assist: prevention of the HIV disorder, gastro, prostate and other cancers, chronic fatigue syndrome, endometriosis, artherosclerosis and neurodegenerative disorders.

In addition, EGCG can promote the death of mutated cells (cancer cells). Authors of a paper; “Biochemical Pharmacology” 2011, concluded that EGCG presents a promising cancer treatment, either alone or with other therapies.

EGCG promotes neurogenesis: neuron creation,in the hippocampus, therefore improving brain function, health & memory.

Not to forget the benefits for weight loss. Reports have shown that green tea extract intake is associated with increased weight loss due to diet-induced thermogenesis, which is generally attributed to the catechin epigallocatechin gallate. That catechin-polyphenols are known to be capable of inhibiting catechol-O-methyltransferase (the enzyme that degrades norepinephrine) is a possible explanation for why the green tea extract is effective in stimulating thermogenesis by epigallocatechin gallate to augment and prolong sympathetic stimulation of thermogenesis. Extract from

Green Tea x50 also has Reservatrol (in case you didnt know reservatrol is found in red wine, and is one of the best known antioxidants available, so yes, that red wine is healthy…1 glass, in moderation)


1 x sachet of Green Tea x50 has 25x the amount of reservatrol as 1 x Red Wine.

Benefits of Reservatrol include: antioxidant, lower LDL, bad cholesterol, prevents insulin resistance (diabetes prevention), anticancerous through apoptosis (limit the spread of cancer cells), and an overall increased health.

There are only 10 calories per serve and its designed to give you energy without the ‘stim’ effect of pre workouts/caffeine based product.

I am also delighted to share that Clean Treats are now available at the Chermside X50 kiosk in Qld. And because we believe in sharing love, with every box of Green Tea X50 purchased you will receive a Clean Treat with our compliments. Be sure to say I sent you 🙂




Love & light, Charlie x.

I love it because in my #balling business, it keeps me rolling 😉



{Fitness Expert} Denver Steyn…Eating Disorders

I have spent time connecting with so many different people throughout my career, and recently I have spent more time actually listening to them, not the kind of listening that has my monkey mind wondering about what Im going to eat next, who I need to call, or what I need to do, but the real type of listening, the kind where you absorb the other persons words, active listening. It has been during this practice of listening I have been amazed at the wealth of knowledge that surrounds me…I felt it only right to share with you.

Today Im sharing Denver Steyn, a fitness expert who is a leading personal trainer in Qld, but also a genuinely good guy with a desire for knowledge and passion for fitness. He is (one of those) IIFYM followers, and it works for him. He is also a pro at the ‘selfie’, pre, during and post training. See below.

Eating Disorders, Denver Steyn

Nutrition is a core component of building muscle, losing fat, and ensuring your body is working as it should by providing the essential nutrients required to thrive and survive.

It is generally agreed that when you eat less you lose weight. When you eat protein you encourage your body to build and maintain muscle. When you eat carbs you provide your body with energy. When you eat fats you provide your body with essential nutrients for hormonal balance and transportation of other nutrients.

With that said, it is clearly important to incorporate all three macronutrients (protein, carbs, fat) in your diet.

People who go to extremes have the main goal of building muscle. This means more protein. Generally in excess of any study known to man. Protein protein protein. Every day. Every meal. In generic quantities without any consideration. 200g portions in the form of animal protein, 6-8 egg whites, protein shakes. Simple generic portion sizes. Some how it is whats required to get the job done, irrespective of a personal body composition assessment.

So if protein builds muscle which is an obvious major goal, and I need to eat less to lose weight, why not just eat minimal amounts of carbs and fats? That works right? How many times have you heard of people who “live” on chicken and broccoli. It has become more of a joke these days however it is still very relevant and continues to happen.

The issue is, people see short term results and don’t consider the long term effects. Eat protein; build muscle, eat less; lose weight or even; get “shredded”.


Knowing the importance of nutrition, your body will always get the calories or nutrients it requires to survive. It is simply impossible to excessively under eat without your body responding in more ways than just losing weight, or body fat. What I mean is, when you are restricting your daily food intake your body will force you to give it what it needs to keep functioning at its preferred level of health or body composition “set point”. This is part of why we get cravings, why we snack on foods without thinking, and the big one; why many people are binge eating on a weekly basis.

Having a diet that focuses on protein intake and not much else, you can bet your body is fighting you on a daily basis. How many times have you had that craving to eat one small treat and ended up eating everything in sight? That could be an example of your body “getting what it needs”, regardless of what you are trying to force it to do.

So when fitness goes too far, people are following eating plans that have very little consideration or recruitment of essential dietary fats and carbohydrates. Protein is the key, with green vegetables and salads not really for the micronutrient content but more because they keep you full and help in the process of feeing “okay” in what is essentially planned starvation.

Binge eating is prevalent amongst those who preach the idea of “eating clean” or being strict with generic uneducated fitness eating plans. More so, it is associated with those who are over eating protein but under eating total calories in an effort to build muscle and get shredded.

I have seen first hand people who claim to be health & fitness role models who are closet binge eaters yet portray a lifestyle of nothing but clean foods and won’t allow their image to be hurt by being truthful about their less than desirable eating habits.

Although I have never been one to hide my eating habits, I have spent multiple periods of my life where I was doing everything you have just read. Under eating, binging, thinking nothing but protein and a few fibrous vegetables was a way of life. I thought it was a necessary sacrifice to get that elusive shredded and muscular physique. It is obviously a less than desirable outcome when you realise you have developed an eating disorder and have created a yo-yo cycle of “clean” and “dirty” eating as well as a fear of certain foods and a very restricted and psychologically damaging approach to nutrition. The first untold truth.



Follow Denver on his journey…


IG: Biggydee

Love & light, Charlie x.

Do you know someone or are you someone that would like to be featured? Please email me I believe that sharing is caring and together we can make a change.




Monday Motivation…Jacqueline Evans {Jevan skincare}

Monday. A new day, with new opportunities.

Your thoughts create your world.

Todays Monday motivation feature is the gorgeous Jacqueline Evans who is a nutritionist, naturopath, researcher, whole food lover, educator and the creator of Jacqueline Evans organic skin care {wonder woman much?}.

‘Find something to celebrate each day’.


Charlie: You are the Founder Jacqueline Evans skin care, a successful natural and organic range, what do you attribute this success to?

So many different factors Charlie. But ultimately I believe it is lots of hard work and having unwavering passion for what you do and what you stand for.



Charlie: When did you decide to you wanted to be involved in the health industry?

After studying Chinese at university, I became very interested in Eastern Medicine. I then went onto to study naturopathy and suddenly everything I was learning at college connected with me; it just made sense. I have an absolute obsession with biochemistry and understanding how the body works. New research is confirming that the food we consume has the ability to ‘communicate’ to our genes, and this verifies that we are able modify certain lifestyle related illness with our food choices. That’s pretty powerful.  After years in the industry looking at food and nutrition, I became aware that the skin is our largest most permeable membrane and will absorb up to 60% of what is applied to it. I quickly looked at the ingredients in all my personal care products and was alarmed. Having a hormonal imbalance myself, but have a balanced diet, this seemed to be the missing part to the puzzle. I spent about 8 years developing the range (and growing the self belief) to launch the range, which is made entirely of natural and organic ingredients.

‘The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts.’ Friedrich Wilhelm Nietzsche

Charlie: What inspired you to create the range?

After years in the industry looking at food and nutrition, I became aware that the skin is our largest most permeable membrane and will absorb up to 60% of what is applied to it. I quickly looked at the ingredients in all my personal care products and was alarmed. Having a hormonal imbalance myself, but have a balanced diet, this seemed to be the missing part to the puzzle. I spent about 8 years developing the range (and growing the self belief) to launch the range, which is made entirely of natural and organic ingredients. It is our ongoing commitment that no harsh or detrimental ingredients are used. Finally, I wanted to do something different in a very cluttered and sometimes confusing industry; by keeping our range simple, honest and natural.


Charlie: How do you feel as an inspirational figure/mentor?

Thank you. You know, I try to be an inspirational role model for my two daughters. They are my biggest students and also my biggest teachers.  They have taught me lessons like perspective and patience.  I want them to know that they can dream big and achieve anything that want.  I am encouraging them to have a healthy relationship with food and of body image.

‘All our dreams can come true, if we have the courage to pursue them.’ Walt Disney

Charlie: Has there been any challenges along your journey?

Yes, I’ve been learning as I go that’s for sure.  Starting out, my biggest challenge believed in myself enough to take that leap of faith and quit my full time job and focus on building a skin care brand.  I now have a very small team of amazing people that help me, but starting out the isolation of working on my own was challenging.  I missed having someone next to me to bounce ideas around.  Looking back, this forced me to throw myself out there and network with like-minded souls in the industry and from that I have forged some incredible relationships


Charlie: How do you maintain balance between your Career and personal health?

This is such an important question. When you are running your own business, it is 24/7and all consuming, so making the time for yourself simply has to be a priority. For me it’s the little things, the little things that are achievable such as, stopping work and eating lunch at the table or outside with no distractions of the computer, not checking my phone until my work day officially begins, the occasional soak in the bath with some Rose & Vanilla Bath Salts, moving my body, and we have a strict no technology in the bedroom rule and I try very hard to get to bed around 10pm most nights. My non-negotiable is always choosing food to nourish my body.

My mantra for 2014 is to go SLOW.  I feel like I spent last year in fast-forward, and so this year I am desperately trying to live in the moment. Its not always easy or possible, but I am trying.

‘He who has health, has hope. And he who has hope, has everything.’ Benjamin Franklin


Charlie: What do you believe are the keys to success in business?

Hard work, passion, self-belief, taking risks, listening and did I mention hard work!?!

My principles are very simple — source the best natural and certified organic ingredients, offer honest, expert advice and create incredible products to feed and nourish your skin.


Charlie: What is your advice for anyone who has a dream?

Own your dream, in every sense, then just do it!

‘Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.’ Harriet Tubman


Charlie: What can we look forward to next from you?

I’ve been listening to you all and am so excited to let you know that we will be launching two new Hand Creams in the coming months!!

Charlie: Top 3 healthy tips/advice? 

1.Take ownership of your health. Take the time to listen to your body and what it needs.

2. Hydrate. Drink more water and moisturise

3. Eat Well. You are what you eat.

I sincerely thank Jacqui for her time. Be sure to visit her website…

Jacqueline Evans


Instagram: @jevansskincare

Because sharing is caring, Jacqui is giving away a moisturiser & scrub pack, valued at $88.00

Simply ‘go follow’ @jevanskincare on instagram, ‘like’ 2 pictures, follow @charliedehaas ‘like’ 2 pictures and hashtag charliedehaas {so I know you have entered}

Ends Friday 21st.

Love & light, Charlie x.


What is a Health Coach?

Sometimes in life we all need a hand to hold, a shoulder to lean on, a support system. Sometimes you can find that this doesnt come from those closest to you, as we go through life’s trial and tribulations, we find we have to evaluate the true support in our systems.

This is where a Health Coach comes in. Different to a personal trainer or a nutritionist. A health coach is someone to support you and offer guidance so you can find your passion and purpose and make the right (healthier and happier) choices.

Its a gentle reminder to create healthy habits, and someone to be responsible to. Someone to be there.

‘You, yourself, as much as anybody in the entire universe, deserve your love and affection.’ Buddha


Sometimes all we need is to talk and have someone listen. Think about it when was the last time you actively listened to a loved one? When was the last time you were heard?

As a health coach I dont recommend specific diet plans or [programs, however we work together to find out what works for you. Biochemical individually. You are unique. Your mind, your body, your lifestyle requirements. Together we can create the life you love.

‘To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.’ Buddha

I work with my clients to create balance in their lives, whether this may be in career, relationships, self love, family, business or health…they are all related. How often have you found that when you excel in one area, others start to fail? Because your focus changes. I am here to help you re-focus and set intentions.

‘Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.’ Earl Nightengale

I host wellness seminars (please let me know if you are interested in hosting one at your business). These are designed to inspire and motivate and plant seeds of positivity.

Upcoming events:


I would love to see you there!

Realfood connection invite ex

I offer individual consultations and programs, and also run the below programs:

Be Well; the Project, an introduction to health coaching. 21 days (including 1 week intro) to create healthy habits, change your mindset and cultivate self love. Each week works through Mind, Body and Soul aspects, with individual recommendations and feedback.

‘I would like to express my sincere gratitude to Charlie and the be Well project, not only did it truly resonate with me, but it was an easy, motivating and the first time I believe a total ‘holistic program’ has been offered, for me personally the challenges were to begin to accept myself and my journey, come what may, self-love would have to be the most important exercise I know do on a daily basis, at first it can seem confronting or ‘corny’ however I solely recommend to push through these negative thoughts as the results are more than beneficial.

I am a better person to myself and to my loved ones through the self-search of love no matter what and where I am in the journey to be a healthier person, it taught me to think more of the universal bigger picture that just total focus on the exercise and controlling my eating.

Thankyou Charlie, you really have given me the tools and basis of which I will continue on my journey to accept myself regardless.’

*Program starts Monday 3rd of March.

new year promo

I am also proud to be co-founder of the Wellness with Wholefoods Challenge (in collaboration with Angie Gluten Free).

This challenge is about remove all processed foods from your daily intake and beginning to understand the value of your food. The challenge includes recipes, exercise programs and yoga meditations.

This is brilliant if you want to take you wellness journey further.

*Program starts March 3rd.


In the spirit of giving, please reshare this post to enter to win the beautiful gift pack below from People for Plants; cleanser, hydrating mist, balancing moisturiser, hand cream and an organic lipbalm (Valued at $85)

People for Plants are certified organic, animal cruelty  free and made in australia.

& some of my favourite pukka herbal teas.

{be sure to tag my facebook page, Charlie de Haas; Wellness Coach/fitness model}


Do you know of someone who may be in need to some love, some support? Gift vouchers are also available.

Love & light, Charlie x.

Please email me if you have any questions or would like to attend an event, begin your own personal journey to wellness or join one of the programs.

‘Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.’ Buddha

Introducing…Wellness with Wholefoods.

I have been patiently waiting allllll day to write this and release my latest project.

In conjunction with Angie Gluten free, we have created a 28 day challenge designed to introduce to the wonderful world of wholefoods.

‘You are what you eat’.

Create a loving and healthy relationship with food.


*Learn to nourish  yourself with wholefoods.

*Remove the toxins from your life and your body.

*Find balance physically, mentally, emotionally and spiritually.

*Includes wholefood menus, daily guides, exercise & yoga program’s, self love habits, daily love notes, affirmations and weekly prize giveaways.


This challenge has been designed specifically for you. To introduce you to living a better lifestyle. To assist you in becoming healthier, happier, more connected with yourself and others. Life gets busy, we understand that. We each have pressures and daily demands that leave us feeling tired, overwhelmed, anxious, negative. This doesn’t have to be the way, you don’t have to feel like this anymore.

In fact stop right now and appreciate the fact you are reading this, you are ready to make a change.

No more dieting. This program includes specifically designed wholefood meal plans to nourish your body,

Learn to live your life well. Reach your potential, feel good AND look good.

This is a practicable, livable, doable program.  Learn healthy habits for daily use.

Wellness with Wholefoods is  a lifestyle program.


A 4 week program divided into:

Week 1; Cleanse – its time to get rid of old toxins, old emotions, anything you are holding onto.

Week 2; Restore – build a new you with nutrient dense foods, exercise and superfoods.

Week 3; Nourish – nurture you soul, cultivate self love & begin your yoga practice.

Week 4; Live – combine all 3 weeks and practice a healthy lifestyle daily.


*Daily recipes – whole-food, gluten free, sugar free, delicious, simple

*Tips on integrating a whole-food way of eating and living.

*Body movement plan; no gym needed



*Positive affirmations


*Daily love notes

*Support system & community

*Daily recordings

*Self-love activities

*Weekly prizes/giveaways


Connect with yourself. Your body.

Your life and the world around you.

Email me for more information or to register.

The challenge starts on Monday 10th February.

Its time to make a change.

Love & light, Charlie x.

Im so excited for all the delicious recipes!!! Yum!