Love the Skin Youre in – Seminar

Some of you may know, but I have over 10 years of experience in the beauty industry {this clarifies me as an expert}. As I have gone on to study health coaching and love to learn/research everything about psychology, it still amazes me how it all comes back to what we eat and the thoughts we think.

‘Glamour is about feeling good in your own skin’ Zoe Saldana

On Saturday 20th Sept I will be hosting ‘ Love the Skin youre in’ at Yoga 213 in Bondi (the home of Hip Hop yoga, you must try if you havent yet)


This is not your average…you should cleanse, tone, moisturize seminar. Lets go deeper, what actually happens in the cells, what is acne, what is redness, lines? Join me as I introduce you to the integumentary system, the largest organ in the body and learn that you really are what you eat.

Symptoms or conditions on/in your skin are only signs that something is not quite right internally. Learn how to understand your skin.

True Beauty comes from within.


From emotions to nutrient deficiencies, the signs are all there.

Do you know what you are eating? Do you know the effects that its having internally?

I will never say do this, or do that, I am about education, research and giving you the tools to find out what is right for you, after all we are all biochemically individual. #unique.

Stop looking (or buying) that MIRACLE cream. Let me tell you why.

“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs.” Dr. Georgiana Donadio, founder of the National Institute of Whole Health


Some of the latest skin care trends include, blood plasma, fillers to plump, bee venom, sperm facials (this is true) and so many more… but I am here to tell you, it all starts internally. The food you eat, the emotions you feel and thoughts you think. Of course we all have a genetic predisposition, but let’s think about prevention rather than cure.

Going a little deeper than just the skin, lets talk about some of the chemicals, preservatives and pesticides we are eating daily. NOt to mention the effects of medication, sugar, alcohol nad stress.

Beauty is how you feel inside, and it reflects in your eyes. It is not something physical. — Sophia Loren



As part of the beautiful day, there will be a Yin yoga class to clam and destress your Central Nervous System, a light lunch, C Coconut Water and of course #charliesballs will be available.

Bookings are essential:

Follow IG: Yoga213 (amazing yoga inspo)

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar

I hope to see you there!

Love & light, Charlie x.



Why I adore…Babe Scrub

Let me introduce you to… babe scrub, the scrub for babes.



Every now and then we need to stop, and take care of ourselves (this should be a daily practice if you can). What better way to truly love the skin you are in, then with a natural Himalayan Salt body scrub, if your lucky enough why not take a luxurious bath in it?

“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” Golda Poretsky




Now, I not only love the product because its gorgeous, I love the women behind the brand. You know hen you meet people, or you connect with them and you just know that everything they are doing is coming from their heart? for the greater good? The creator of Babe scrub is one of those. And Im blessed to be able to share her gorgeous creation and inspiration.

Surround yourself with people who lift you higher.



Babe Himalayn Salt scrub – Get a juicy booty…yes please!

1. Himalayan salts mixed with almond and essential oils.

Simply apply in the shower when wet and scrub.

Removes excess dead skin cells. Did you know as you age your skin cell proliferation process sloowwwwws down, this means dead skin cells stay stuck to the surface of the skin for a longer period of time leaving the complexion dehydrated, aged and dull? Say no, and get your glow on with this salt scrub. I will be focusing on particular problematic areas (that lovely addition some of us are graced with, because our bodies are gorgeous with or without it…cellulite). Manual massage over these areas will improve your lymphatic system which is your body’s waste removal system, therefore helping you to remove those disgusting toxins that don’t belong in your beautiful body, and that cause our least favourite attribute…cellulite.



Now, because I believe that sharing is caring, Im delighted to be able to offer you, my valued readers 25% off Babescrub… so you to can take some time out and enjoy some self love (I know you need it).

Simply enter the code #charliesbabes at checkout

Welcome to babetown beautiful.

Love & light, Charlie x.

“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” Golda Poretsky


Monday Motivation…Jacqueline Evans {Jevan skincare}

Monday. A new day, with new opportunities.

Your thoughts create your world.

Todays Monday motivation feature is the gorgeous Jacqueline Evans who is a nutritionist, naturopath, researcher, whole food lover, educator and the creator of Jacqueline Evans organic skin care {wonder woman much?}.

‘Find something to celebrate each day’.


Charlie: You are the Founder Jacqueline Evans skin care, a successful natural and organic range, what do you attribute this success to?

So many different factors Charlie. But ultimately I believe it is lots of hard work and having unwavering passion for what you do and what you stand for.



Charlie: When did you decide to you wanted to be involved in the health industry?

After studying Chinese at university, I became very interested in Eastern Medicine. I then went onto to study naturopathy and suddenly everything I was learning at college connected with me; it just made sense. I have an absolute obsession with biochemistry and understanding how the body works. New research is confirming that the food we consume has the ability to ‘communicate’ to our genes, and this verifies that we are able modify certain lifestyle related illness with our food choices. That’s pretty powerful.  After years in the industry looking at food and nutrition, I became aware that the skin is our largest most permeable membrane and will absorb up to 60% of what is applied to it. I quickly looked at the ingredients in all my personal care products and was alarmed. Having a hormonal imbalance myself, but have a balanced diet, this seemed to be the missing part to the puzzle. I spent about 8 years developing the range (and growing the self belief) to launch the range, which is made entirely of natural and organic ingredients.

‘The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts.’ Friedrich Wilhelm Nietzsche

Charlie: What inspired you to create the range?

After years in the industry looking at food and nutrition, I became aware that the skin is our largest most permeable membrane and will absorb up to 60% of what is applied to it. I quickly looked at the ingredients in all my personal care products and was alarmed. Having a hormonal imbalance myself, but have a balanced diet, this seemed to be the missing part to the puzzle. I spent about 8 years developing the range (and growing the self belief) to launch the range, which is made entirely of natural and organic ingredients. It is our ongoing commitment that no harsh or detrimental ingredients are used. Finally, I wanted to do something different in a very cluttered and sometimes confusing industry; by keeping our range simple, honest and natural.


Charlie: How do you feel as an inspirational figure/mentor?

Thank you. You know, I try to be an inspirational role model for my two daughters. They are my biggest students and also my biggest teachers.  They have taught me lessons like perspective and patience.  I want them to know that they can dream big and achieve anything that want.  I am encouraging them to have a healthy relationship with food and of body image.

‘All our dreams can come true, if we have the courage to pursue them.’ Walt Disney

Charlie: Has there been any challenges along your journey?

Yes, I’ve been learning as I go that’s for sure.  Starting out, my biggest challenge believed in myself enough to take that leap of faith and quit my full time job and focus on building a skin care brand.  I now have a very small team of amazing people that help me, but starting out the isolation of working on my own was challenging.  I missed having someone next to me to bounce ideas around.  Looking back, this forced me to throw myself out there and network with like-minded souls in the industry and from that I have forged some incredible relationships


Charlie: How do you maintain balance between your Career and personal health?

This is such an important question. When you are running your own business, it is 24/7and all consuming, so making the time for yourself simply has to be a priority. For me it’s the little things, the little things that are achievable such as, stopping work and eating lunch at the table or outside with no distractions of the computer, not checking my phone until my work day officially begins, the occasional soak in the bath with some Rose & Vanilla Bath Salts, moving my body, and we have a strict no technology in the bedroom rule and I try very hard to get to bed around 10pm most nights. My non-negotiable is always choosing food to nourish my body.

My mantra for 2014 is to go SLOW.  I feel like I spent last year in fast-forward, and so this year I am desperately trying to live in the moment. Its not always easy or possible, but I am trying.

‘He who has health, has hope. And he who has hope, has everything.’ Benjamin Franklin


Charlie: What do you believe are the keys to success in business?

Hard work, passion, self-belief, taking risks, listening and did I mention hard work!?!

My principles are very simple — source the best natural and certified organic ingredients, offer honest, expert advice and create incredible products to feed and nourish your skin.


Charlie: What is your advice for anyone who has a dream?

Own your dream, in every sense, then just do it!

‘Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.’ Harriet Tubman


Charlie: What can we look forward to next from you?

I’ve been listening to you all and am so excited to let you know that we will be launching two new Hand Creams in the coming months!!

Charlie: Top 3 healthy tips/advice? 

1.Take ownership of your health. Take the time to listen to your body and what it needs.

2. Hydrate. Drink more water and moisturise

3. Eat Well. You are what you eat.

I sincerely thank Jacqui for her time. Be sure to visit her website…

Jacqueline Evans


Instagram: @jevansskincare

Because sharing is caring, Jacqui is giving away a moisturiser & scrub pack, valued at $88.00

Simply ‘go follow’ @jevanskincare on instagram, ‘like’ 2 pictures, follow @charliedehaas ‘like’ 2 pictures and hashtag charliedehaas {so I know you have entered}

Ends Friday 21st.

Love & light, Charlie x.


The Skin Expert…Your skin.

Today I wanted to introduce you to the gorgeous creation that is your integumentary system; your skin.

All to often we take our skin for granted yet get upset when we get fine lines, acne, spots (especially on those special dates). We have high expectations of healthy, glowing radiant, perfect skin, yet what are you doing to enjoy this?


The Integumentary system is the largest body in the organ, however it often doesn’t receive the nutrients it requires as the internal organs will take what they need first.

The skin has responsibilities such as touch, pain, temperature, absorption and excretion all of which play a detrimental part to our internal and physical health. It also protects us against that nasty stuff called bacteria and other foreign objects.

The skin will show you what is happening internally. In the true manner of Chinese face reading you can decipher what is happening in the body but also the mind {I offer this via Skype, please email me} via skin reading.

Your skin consists of 2 layers the dermis (inner, consists of 2 layers) and the epidermis (the outer layer), consists of 5 layers.

From the Epidermis Our skin cells turnover (desquamate) approx every 28-35 days, this process slows down as we age, as do all of our systems.

At the basal layer, we have happy healthy skin cells, juicy, fresh, radiant. They are fed nutrients and oxygen via the dermis (Melanin, the colour pigment in our skin is also found in the basal layer in Melanocytes). As the desquamation process occurs, these cells start to move upwards towards the outer layers of the skin and begin to die (you shed approximately 30,000+ cells every minute). The dont receive as much nourishment from the dermis as the capillary (blood/delivery system) network starts to diminish. As the cells reach the outer layer, they are dead.


Throughout the epidermis changes occur to the skin cells, this is where pigmentation (can sometimes also be found deeper), acne, skin sensitivities and cell mutations (cancer).

It is imperative we do what we can to protect the integrity of the skin.

We can do this by nourishing from the inside, ensuring we have nutrient dense food in our diets to feed the skin, an also from the outside with delivery systems of effective products.

Skin cells require:

WATER…drink more of it.


Essential fatty acids – promote normal skin cell function. The Rheins barrier (the skins protection system) lies in the top 2/3 layers of the epidermis…this is created by both water and oil lipids.

Vitamin A: promotes cell communication.

Vitamin C: promotes collagen production, anti ageing and skin vibrancy.

Vitamin E: Antioxidant to assist in the prevention of ageing.

Exercise: to promote the flow of nutrients to the cells.

Positive thinking: Your cells respond to the emotions and thought within your body, so send some love.

Interesting facts:

Your skin weighs approx 15% of your total body weight.

Over 50% of the dust in your home is dead skin cells. Keep it clean.

The skin is the finest on the eye area, approx 0.02 mm. This is why it is essential to use eye care products specifically designed for the finer skin.

Love the skin you’re in, Charlie x.

P.s check out my youtube debut here, I would love your feedback (please note I only tolerate positivity, love and kindness in my world) and if you would share my message.



The Skin Expert…The importance of Cleansing

For those of you (myself included) that perhaps neglect to take your makeup of at night time, this is for you, I also thought cleansing would be a brilliant place to start for ‘The Skin Expert’.



So lets start with one of the most imperative steps to your skincare regime…Cleansing.

Why its important…not to mention the amount of makeup we pile on our faces to be more attractive, but throughout the day we are exposed to environmental toxins, all the suff we can’t see;

  • Persistent organochlorine pollutants (such as dioxins, PCBs some pesticides)
  • Chemicals (such as solvents, formaldehyde, vinyl chloride, some pesticides, ingredients in cosmetics or other substances applied directly to skin)
  • Metals (such as nickel, chromium, etc.)

Our skin is the largest organ of the body and its job is to protect our internal organs. Your skin is the first step of protection and an integral part of your immune system. The skin breathes; inhales (oxygen and nutrients) and exhales, it senses heat, cold, pressure . Also, what we eat becomes us. The food we choose this month, is effectively next months skin. I know myself, if I havent been on form, healthy eating, exercising and thinking…Ill see this in my skin.

Some people may experience skin disease and disorders such as eczema, psoriasis, dermatitis or even pigmentation as a result from toxins on the skin and in the body.

Keep it simple. Cleanse.

Theres no need to invest your $$$ on an ‘advanced’ cleansers, your cleanser is only designed to be on the skin for a few moments, which in this time is not long enough for ‘those’ expensive or ‘miracle’ ingredients to be absorbed all the way to the germinativum layer (the lower level of the epidermis).

What to use?

My advice, stay away from any product containing Sodium Laurel Sulfate (a highly toxic ingredient used by many products to ‘foam’, sometimes seen as SLS), use gentle cleansing products that don’t leave the skin feeling tight or stripped. Generally if you are left with this feeling, the products you have used may contain alcohol, or if it is an active product (alpha hydroxy acids etc) you may have over used the product therefore causing damage to the skins natural defence barrier (also called the rheins barrier). This can also be seen in the skin by an uneven redness. If you start to notice this, monitor the products you are using and how long you are using them for.

A few of my favourite organic skin care cleansers:

Aeos Cleansing Oil De-Maq; a beautiful blend of sesame, avocado and spelt oil to effectively remove makeup (including eye) and surface toxins. This range also incorporates blends of plants extracts with energies from gems and crystals.


Alexami Purifying Gentle cleanser, Aloe vera based so its excellent for sensitive skin (I personally suffer from Rosacea, one of the most difficult skin concerns to treat), white tea as an antioxidant and chamomile. Gentle, yet effective and smells delicious.


People for Plants Foaming Gel Cleanser; containing grapefruit as a refreshing, revitalising extract, this is brilliant for combination skin (especially for that time of the months ladies when you experience breakout because from hormonal changes). Also containing Aloe Vera to calm. This brand is also cruelty free.which I LOVE!


So whats the harm in sleeping with your makeup on? Well as your skin cells naturally desquamate (this means dead skin cells are forced off the surface of the skin as the new skin cells come through. Skin cells have approx a 28 day turnover process) at night time. When you sleep with that makeup on (that enhances your natural beauty)…your skin isn’t able to proliferate these cells properly (so its actually doing the opposite). They cannot breathe and in fact you’re ensuring that the makeup gets trapped within the skin cell layers causing congestion and toxins within the layers of the skin.

If you experience underlying congestion (when you run your fingertips over your skin and feel ‘something’ underneath), this may be a reason.

Get cleansing. Every night. Then nourish with renewing, active ingredients (that’s a post for another day).

So, with just a little insight as to the importance of cleansing, I hope that tonight you do (and every other night).

Love the skin you’re in,

The Skin Expert x.





Self love Sunday…self care (is important)

Perhaps it’s because I surround myself with women that are ‘go getters’, you know, the ones that are always on the go, they have dreams and aspirations, they are those ones who are crazy enough to believe they can change the world (and I have no doubt they will), but I have found that there is feeling of exasperation that’s increasing…the feeling of the weight of the world on your shoulders, even if it is only your surrounding world (that’s more than enough).

‘To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.’ Thich Nhat Hanh


You see for these strong, focus driven, dream chasers their surrounding worlds; partners, lovers, friends and family depend on them and turn to them as a constant source of support and inspiration. Which is of course brilliant, but as I have found, as a giver, a lover, peace sharer; we tend to just keep giving.

Self love Sunday is about reigniting that little light within yourself that can start to dimmer throughout the long week, as sometimes you may give too much or as life throws you challenges. Self love sunday is your time to restore. However self-care is usually the first thing that we compromise, when really, how can we expect to be a source of strength and guidance for others when we arent feeling more than 110% (because I have discovered you need more than that to be able to do so)?

Self love Sunday, invest in yourself. Self care is the most valuable investment you will ever make. Do it regularly.

You deserve it, you are worthy, self care is a NON negotiable.


‘Who looks outside, dreams; who looks inside, awakes.’ Carl Gustav Jung

Use this time to check in with yourself, how are you going? How are you feeling? Stop. Truly ask yourself, how am I feeling? If your feeling a little out of sorts or under pressure, ask yourself, what do I need in this very moment? You have within you the answers you seek, its imperative we take this time to be still and listen.

So, your self care may be different than mine after all we are indiciduals. After 30 years of learning to love myself, my body, my (sometimes/most the time, complicated) mind, my investment is:


Firstly, Im cleansing, my body and also my week.

Babe Himalayn Salt scrub – Get a juicy booty…yes please!

1. Himalayan salts mixed with almond and essential oils.

Simply apply in the shower when wet and scrub.

Removes excess dead skin cells. Did you know as you age your skin cell proliferation process sloowwwwws down, this means dead skin cells stay stuck to the surface of the skin for a longer period of time leaving the complexion dehydrated, aged and dull? Say no, and get your glow on with this salt scrub. I will be focusing on particular problematic areas (that lovely addition some of us are graced with, because our bodies are gorgeous with or without it…cellulite). Manual massage over these areas will improve your lymphatic system which is your body’s waste removal system, therefore helping you to remove those disgusting toxins that don’t belong in your beautiful body, and that cause our least favourite attribute…cellutlie.

2. Alexami purifying gentle cleanser.

Certified Organic Australia; this means NO parabens (interesting fact, parabens have been found in breast cancer tissue), no mineral oil, no propylene Glycol, no SLS (I will be writing more on this Sodium Laurel Sulphate and its dangers in the upcoming weeks on The Skin Expert), no synthetic fragrances or artificial colours.

Say yes to feeding your skin organic goodness.

This cleanser has one of my favourite ingredients…White Tea plus Chamomile for calming, Vitamin E, antioxidants (they fight the free radical damage/toxins) and elderberry extract. It sounds good enough to eat, and the beauty of organic products is that they are. It’s imeprative you cleanse your skin every night, twice if you wear makeup to remove the environmental toxins, dirt and impurities.

Then I’m going to nourish my beautiful body (always repeat positive affirmations, every positive thought you have is a seed, and they will grow. The truly priceless relationship you will ever have is the one with yourself).

Body: Dr Lewinns Tone up Body Moisturiser

Advanced Liposome technology, which means the ingredients are designed to be delivered into the lower levels of your skin. Alpha Lipoic acid is an antioxidant with the unique ability to recycle Vitamin C and gluthianone once used within the body (this means you get more nutrient value). Again, I will be paying particular attention to ‘those’ areas and ensuring my movements are upwards towards the heart (this helps to flush the toxins to the lymph nodes located in the groin (femoral or inguinal).

‘You can’t build joy on a feeling of self-loathing.’ Ram Dass

Face: AlexamiExotic8 Facial Oil

Certified organic & blends together 8 restorative essential oils, plus Acerola berry (antioxidant and some studies show it can promote the production of collagen, which as you may know naturally slows down as we age) and Black tea (protects against UVB and has been called the natural alternative to sunscreen, it also helps repair the damage caused by UV rays, the damage that leads to mutated cells and can then lead to cancer).

Its ideal to use high quality products laden with antioxidants and beneficial ingredients in particular at night time as this is when the skin cell renewal process takes place. Your body is releasing growth hormone and trying to repair the free radical and toxin damage down throughout the day, give it a little helping hand with restorative products.


Then…relax time. What I call ‘Charlie time’, a good book, my new-found addiction (that is good for me) Pukka tea and a delicious soma bite (you must try these as a healthy treat if you havent yet). Certified 100% natural organic, no added sugar (no guilt, I LOVE), and gluten free AND homemade…yum. These little treasures also contain Goji berries (another addiction), Chia seeds and almonds, super food; super treat

‘You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy. You yourself, as much as anybody in the entire universe, deserve your love & affection.’ Buddha

And lastly but definitely not least, I will be resting my clean, nourished, relaxed self on my new Slip (for beauty sleep) pillowcase, made from Mulberry Silk; anti-ageing, anti-wrinkle and anti bed head hair (yes, I am a little bit of a product nerd I am so excited, I have had this all week, but because I believe in making things special/rituals and appreciating the small things, I thought it would be perfect tonight). I will be resting my cleanse, nourished skin on these the deluxe slips as I mediate for a productive week.

Yes, I would say this is a self-care evening, preparing my skin, my body and my mind for the amazing week ahead (which I already know will be full of opportunities, because thats all I choose to see).

Whatever it is you are doing…make time for YOU. You deserve it, you are worthy, you are your #1 priority.

Love & light,

Charlie x.

‘The most powerful relationship you will ever have is the relationship with yourself  Steve Maraboli

{Dont forget my belief system is, everything in balance, yes I promote organic where possible, but I also appreciate advanced product technology}


Monday Motivation…

Today it is my great pleasure to share with you someone who motivates me everyday, someone who is living proof that you can overcome life’s adversities to change your life and become the person you want to be, living the life you want to live.



Introducing Linda Fenech; Salon owner and therapist of Skin Fitness Hair and Beauty.

Linda began beauty therapy in 1993, 18 years ago. Then in 1996 bought her own salon and has grown her business to where it is today.

Linda: I have two established and busy salons in the Hawkesbury area of NSW with more business opportunities and adventures arising. I have 25 staff who are locally hired and undergo extensive training. All salons and staff have the latest up to date technology, science and trends.

All staff are very experienced in all different aspects of beauty. I have won the local business awards 10 times, winning the overall GOLD prize also for best business in the Hawkesbury and last year won overall best business person in the Hawkesbury 2010, we were awarded and made an Ambassador salon for Napoleon Perdis Makeup, With Napoleon himself inviting me to LA and NY for fashion week. We have also been rewarded with 10 trips to Paris as incentive trips from Payot Paris (prestigious skin care range).

I have a passion and dedication like no other, which is why we have achieved such great awards and results.

NBB: When did you decide you wanted a career in beauty?

I have always been an outgoing girl who just loved people and making them smile. I was 15 years old and in year ten in high school when I saw a job advertisement for an apprenticeship in beauty therapy. I wanted practice with interviewing and thought what do I have to lose. I passed the first two interviews and had a practical work day and I loved it, so much I found my career path.


NBB: Has there been any challenges along your journey?

The absence of family and the time you spend away from them.

NBB: How do you maintain balance between your Career and personal health?

When my marriage broke down I realised I needed to step back and take some time out for me, I had lost touch with who I was and what I wanted from life. I had become depressed and lethargic.

NBB: When did you decide to create change in your life?

I woke up one day and was having a depressed day. I wanted to  pull the covers over my head again and hibernate. I got up made a cup of tea and thought about the people in my life who have overcome adversity, my mum, friends who have lost a child and I thought to myself; I am the only one that can change my situation.

It was not at first a goal to get a fit body, but a healthy mind (also if I’m honest, jealous of my ex husband and his new girlfriend, I wanted to look good).

‘you’ve got to be willing to lose everything to find yourself’. Lyanla Vanzant


‘Your life is a result of the choices you make, if you don’t  like your life, its time to start making some better choices.’

NBB: Who are your inspirational figures?

Seriously I have a couple, My cousin David Vassallo, a really good person with heart and compassion.

Charlie, yourself, just proved to me I could do it.

Fred Hasting, He has lost alot of weight and inspired me constantly.


NBB: How do you feel as an inspirational figure/mentor? You manage a team of young women daily (I know its not an easy task)…

My staff call me mum at times because I like to give them advice and support. Some of my team have lacked friends or family support and I love being their big sister or mum. At times with hormones etc we can all have tough days but honestly overall I hire on good hearts and trade skills. You can always trade skills and learn something however a bad attitude or mental approach is the most difficult to change.

‘What lies behind us and what lies before us are tiny matters compared to what lies within us’ Oliver Wendell Holmes

NBB: What do you believe are the keys to success in business?
Love what you do, treat people well and work harder than anyone else.

NBB: What is your advice for anyone who has a dream?
Plan, set goals and targets and adapt when needed.


NBB: When can we look forward to next from you?

I want a family that’s what I hope for next.

(NBB: Knowing you and your caring generous nature, you will be an amazing mother.)

NBB: Share something no one knows…

Noone knows that I actually am full of self doubt and hide it behind a smile. I believe if you think it you become it. SO I am a work in progress.

I sincerely thank Linda for her time.

If you would like to experience any amazing beauty/spa or hair treatment, visit for locations and services.

I realise there are many more inspirational stories out there, if you have an inspirational or motivational story you would like to share (it can be shared anonymously), please submit by email ( or personal message.

Life isn’t always easy and we all need motivation to create change for the greater good.

Love & Light, Charlie x.


Brush your Body

Have you ever brushed your body? Perhaps this may sound absurd, but it is a daily practice I highly promote (to every single person who will listen).
In actual fact, when asked what my favourite beauty product is, I would easily and honestly reply, a dry body brush.

I’m sure by now you are familiar with the circulatory system, the capillary network, the delivery of nutrients and oxygen throughout our body.
I want to introduce you to a system that is all to often forgotten about and we should be more aware of; your Lynphatic system.

The lymphatic system runs alongside your circulation and is responsible for the removal of waste and bacteria from your body, also known as lymph. The easiest way describe it; your lymphatic system is your body’s own waste/garbage removal system. The lymph (waste) is delivered to the lymph nodes. Lymph nodes destroy pathogens, toxins and bacteria. The lymph nodes are located at the base of the neck (cervical), armpit (axillary), collarbone (supraclavicular), lungs (mediastinal), abdomen (mesentry), and in the groin (inguinal).imagesCADKIPR7

So, how can we promote a healthy Lymphatic system???
Unlike the circulatory system which is controlled by our largest muscle; the heart, the lymphatic system requires manual manipulation to promote lymphatic drainage. Exercise (muscular contraction) , hot and cold hydrotherapy, Lymphatic massage (which if you ever have the pleasure of receiving one, is extremely light on the skin), and my favourite way to promote Lymphatic Flow; dry body brushing.

It’s as simple as a few moments each day (up to 10 minutes is sufficient), using a cactus bristle brush. Start from your feet and move upwards towards the Heart, promote the flow of the toxins onto the lymph nodes and at the same time receive these fabulous benefits:
*Exfoliation/removal of dead skin cells.
*Improved appearance of cellulite (seriously this alone is reason enough to Body brush every morning AND night.
*Assists removal of excess fluid.
*Promote delivery of nutrients to your bodys organs and skin (the largest organ within the body).

(Did I mention improves the appearance of cellulite??)


nourish.balance.breathe suggests a NATURAL not synthetic Body Brush. Cactus bristle is my favourite.
*Brush upwards to promote Lymphatic flow & circulation towards the heart.
*Brush in the morning for lympahtic stimulation.
*Focus on (troublesome/cellulite) areas of concern.
*Clean your Brush x1 weekly with tea tree oil/water.


And then…THANK yourself! You just started your day the right way; by assisting your body in removing (bad) toxins! No place for them in your gorgeous body!

Give yourself a little self love everyday and be on your way to Wellness.

Love & Light, Charlie x.