In the kitchen with Good chef/Bad Chef; Zoe Bingley-Pullen

I was lucky enough to be invited to attend an afternoon at cooking class with the beautiful and talented Zoe Bingley Pullen, a nutritionist and chef, infamous on the Channel ten show: Good chef, bad chef.

Zoe is also an author, presenter & educator, and has recently become a mother (yes, she is a superwoman, one worthy of my new crush).

To celebrate the launch of its new blended milks, Vitasoy partnered with ambassador Zoe Bingley-Pullin and foodie heaven, Williams & Sonoma (an absolutely stunning kitchen that would make anyone want to learn to cook), to run an exclusive interactive cooking workshop for influencers to experience the new products first-hand.

Zoe makes healthy cooking easy.

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Im not sure if you feel the same way, but when you watch chefs prepare food its like a production you cant take your eyes away from, from their ridiculous chopping skills that when replicated look anything but elegant to her amazing simple and effective way of crushing fresh garlic…without garlic fingers (yes small things amuse my mind, but you cannot tell me youve not struggled peeling garlic!Often I find it put in the too hard basket and use pre prepared product #lazy).

I had to share with you the Cashew Nut Fritter served with a salsa topping and Rocket salad:

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Prep time: 10-15 minutes

Cooking time: 10 minutes

Serves: 10-12 fritters

Ingredients for cashew fritters:
1 1/2 cups of raw cashews, finely ground

1/4 cup Vitasoy Soy & Almond Milk 
1/2 a bunch of fresh basil, finely chopped (alternatively use 2 dessert spoons of dried basil)
1/2 a large onion, finely chopped
1 egg, lightly beaten
1 tbsp. of Tamari soy sauce
Small amount of olive oil

Ingredients for salsa topping:
1 tomato, diced
1 tbsp. of Tamari soy sauce (alternatively use 2 pinches of salt)
2 tsp. tomato paste (gluten free)
2 cloves garlic, crushed
20g fetta or goats cheese (optional)

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Method:

Cook onion in heated olive oil until soft. Combine the cooked onion, cashews, Vitasoy Soy & Almond Milk, basil, Tamari soy sauce and egg in a bowl. Stir until thick and sticky.
Use a dessert spoon to form fritters and cook in a pan on medium heat for 5 minutes each side, with a little olive oil.

Sauté the tomato and garlic in a pan for about 10 minutes, or until pureed. Add the tomato paste and Tamari soy sauce.

Serve the fritters on a plate with tomato sauce on top. Place slivers of
fetta/goats cheese on top of tomato sauce and garnish with fresh basil
leaves or coriander.

Serve with a green salad.

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About Soy…

Vitasoy ambassador, nutritionist and co-star of Channel Ten’s Good Chef Bad Chef, Zoe Bingley-Pullin, says:

“The hardest part about a new product can be experiencing it for the first time, and knowing what to do with it! Vitasoy Soy & Almond Milk is made from Australian grown whole soybeans, combining the great taste of almond with the nutritional benefits of Vitasoy Soy Milk.

Vitasoy Oat & Almond Milk is made from Australian grown oats, which contain beta- glucan. It combines the great taste of almond with the nutritional benefits of Vitasoy Oat Milk. Research shows as part of a healthy diet low in saturated fat, 3g of beta-glucan each day canhelp lower cholesterol absorption.

“Neither of the new blended milks with almond contain any artificial colours, preservatives or flavours, which is great because I’m a big advocate for checking nutrition labels and knowing exactly what you put into your body.”

“As we’ve seen too, Vitasoy’s new blended milks with almond are really versatile. Not only are they tasty on breakfast cereals and in smoothies, they can also be used as a dairy alternative in many recipes. This is great for health conscious Australians, who can enjoy a milk alternative without compromising on taste.”

Honestly I devoured these Fritters (Cashew nuts are one of my greatest loves ;), why not make it for someone special this weekend 😉

Make friends with your kitchen. Your body & soul will love you for it.

Love & light, Charlie x.

Be sure to check out the website for lots more delicious recipes, including buckwheat pancakes which Im planning for my Self Love Sunday.


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